What I Eat in a Day on the Mediterranean Diet

Everyday is different eating the Mediterranean Diet, but here is one typical day for Bill Bradley, Cookbook Author, Registered Dietitian and Owner of Mediterranean Living.

Click here for our free 7 day Mediterranean Diet Meal Plan!

Check out our cookbook and programs!
“Foods of Crete: Traditional Recipes from the Healthiest People in the World”

“The Mediterranean Way Program”

“Mediterranean Diet Weight Loss Program”

[svogel]

Great video! Really appreciate that you did this casually instead of planning everything so that it's way more authentic

[gerrykennon]

To be able to actually see the portion size is going to help me immensely! As we all there are so many interpretations of "portion/plate" size.

[rhondasplace]

Omg I found you last week started immediately was hospitalized for smthn unrelated. Home today and needed ideas of what to feed us. Thank you for this gem. Also I have several autoimmune illnesses and after I ate this way for the first full day the next day I woke up and didn't need to take that morning pain pill only took one later that night. My extended family is so impressed that all the women are making changes in how they feed their families. This way of eating is so nice because you don't feel confined. There's lots of delicious foods to eat and you can enjoy sum sweet fresh fruit instead of tht processed snack cake. God Bless you and your family you are truly Heaven sent.

[waistslide]

Your video quality is off the charts there, Bill. And the food looks amazing too!

[TheCyberGoon]

So far I’m loving this diet! Not only has it (hopefully) lowered my cholesterol, but also allowed for me to get back to a healthy part of me again. I shredded weight and fat after converting to this diet. I may need to get your book very soon.

Thanks again for the good content!

[Who]

I love how you look like you’re out in the wilderness. I’m not a people person. And the food looks great. If I had my way, I’d live like you, peaceful and doing your own thing. Cutest daughter ever.
Thanks for the tips.

[michellehall]

Hi everyone. New to this program I like it a lot!! I live in the U.S and if only people would consume way less processed food. Better for your overall health!

[garlicgirl]

The collard greens and boiled egg! Must try it. YUM!

[elletaylor]

This was so helpful! Please do more of these "what I eat in a day"!!

[catherinefontenot]

I’m in the USA and have been doing Keto for weight loss which I have lost 25 lbs since Jan 27th, 2022. I am so interested in the Mediterranean diet and once I get to my goal weight will be trying to incorporate more of these delicious looking foods into my life. Thanks for sharing! Yum!

[welovepies]

you have a great voice for asmr! very soothing

[lauralangley]

You should share the turmeric and ashwagandha cinnamon and honey drink. I would love to make this for brain health! Is the recipe in your cookbook by chance? If not can you post in the comments please.

[doncline]

just bought olive oil and cookbook, can't wait, been using the california olive company virgin for last 10 years

[KnowNaturenow]

Fantastic video, love this and the subtle comedy you squeeze in!

[khalilsstories]

Great video! I'll deff be eating some of these meals man!

[emishelly]

That looks so lovely 😀 May God bless you and your Family 🕊

[TheAdegbes]

We are starting the Mediterranean diet in our house ! Love your video . New subscriber here .

[smellyrhinostudio]

You're so funny and real. Love it. Your family is just darling! Thanks for your posts!

[cmj]

Thank you SO much for sharing your day with us. I pray God continues to move you to help others.

[mkseller]

New subscriber! Recovering from COVID and I thought following an anti-inflammatory diet would be a good way to decrease COVID induced inflammation. After researching, I landed on the Mediterranean Diet and found your channel! I just ordered the cookbook and Olive OIl. Summer is here and I can't wait to enjoy fresh fruits and veggies daily! Thank You so much for your "real" videos.