Shoulders with suspension. New exercise.

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Δύο ασκήσεις για τους ώμους με ιμάντες. Μια καινούρια άσκηση, πιέσεις ωμων με ιμάντες για 30 sec και κωπηλατικη ένα χέρι T το άλλο για 30 sec. Διάλειμμα ένα λεπτό. Repeat five times.
  1. Perogamvrakis Lefteris
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