What Type of Hunger are You Experiencing?

Paying attention to the signals that you are no longer hungry might require slowing down, or tuning out of the conversation to tune in to the body, or a full-on pause in the meal to notice how the food tastes, chewing it fully and determining if you have eaten enough to feel full.

If you want to help clients with food, diet, weight management and improving the results of their fitness routines, the Fitness Nutrition Coach course is for you. You will learn about optimal nutrition, including proven techniques for increasing energy, optimal health and decreased dependence on medications. Instantly increase your job and career opportunities with this popular professional credential.

You can become a Certified Personal Fitness Chef and expand your current personal chef business, or add a new profit center for your fitness or wellness business. Many personal chefs cook and coach people in groups to help more people and earn more money per hour. Some chefs provide weekly meal prep services for health-minded customers and athletes.