8 Different Types of Hunger & How to Fix Each One | Joanna Soh

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Are You Overeating? 8 Types of Hunger | Joanna Soh

The truth is, we don’t always eat because we are hungry!

Ask yourself:
When was the last time you ate because you were truly hungry?
When was the last time you ate so much you felt absolutely stuffed?
How did you feel afterwards? Satisfied? Ashamed or guilty?

If your eating is out of control and you tend to think about food all the time, WATCH THIS VIDEO to discover the different types of hunger, learn to recognise why this is happening and to eat more mindfully.

There are typically 8 types of hunger:
#1 Physical Hunger
#2 Nutritional Hunger
#3 Emotional Hunger
#4 Habit Hunger
#5 Sense Hunger
#6 Boredom Hunger
#7 Environmental Hunger
#8 Hormonal Hunger

Which type of hunger do you find yourself struggling with? Let me know in the comment section.

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Are You Overeating? 8 Types of Hunger | Joanna Soh

[ladydiannepalogan]

I actually lost almost 10 lbs since lockdown because I always used your exercises videos almost everyday. THANKS JOANNA :)

[rogve]

Perfect timing. I was just binge eating o.o

[didishen]

I learnt so much from this channel. Managed to lose 4 kg over the last month by following her tips. First time I was actually successful in losing weight.

[abiolaaminah]

I gained 18kg during the lockdown last year but since I started following your workout in December 2020, I've lost 11kg in 2 months and working out to lose so much more... Thank you so much Joanna for being such an inspiration and changing my life❤

[poulamibanik]

This video was highly needed.
I was overeating from the past couple of weeks and I didn't know how to stop myself but this video has really helped me to recognize my type of hunger and now I an over it, so thanks for the video

[priyankakamble]

A good reminder, to evaluate what we eat especially during this time

[blueelephant]

I understand this video is 3 months old and you won't see this but thank you for this video. I have once starved myself and worked out for hours, I never thought it was an ED but now I'm realizing it was. I gained all the weight back (not all the fat surprisingly) but now I'm trying to focus on gaining muscle instead of losing weight. Your videos have been extremely helpful and I'm only just at the beginning of my journey but I'm looking forward to it!

[SoVidushi]

My hunger cues are messed up from some previous toxic habits so I reallyyy needed this video

[yeehueilim]

Tis is the real "healthy relationship with food" 😍 thx joanna 😘😘😘

[brightstar]

This is a very much needed video for me right now.cuz i have been binge eating for a long time. tried many times to stop but nothing worked for me.thanks for the video

[ingemarhollenbach-jacobs]

This video came at just the right time! I am so guilty of overeating since working from home and since you can get junk food delivered more quicker. Thanks so much for this! Love your channel

[sukhpreetsingh]

I was overweight last year but by your quideness I lose 10kg in 6 months so thanks a lot now I am perfectly fit and fine

[callmemrsdlamini]

This channel might be just what I need to fight my eating disorder. Thank God 🙏🏽🙏🏽

[nitixapoudel]

Thanks for the video ❤.. I literally have all hunger types 😭

[linetmubari]

Thank you Joanna for the helpful insights. I wasn't aware of my nutritional hunger until i watched this video.I will now be more intentional with what i eat.

[izyanmunirah]

I feel like attending my class lecture, shes really good at explaining 🥰

[monishasampath]

Must needed in this lockdown, thank you. Am I the only one who falls into all the categories mentioned here!!!

[azninayusri]

I need this so muchhh😭 my eating habit is getting so baddd huhu

[bettina_w]

I was operating against the trend and lost weight for the last 18 months. And follow workout videos. Thanks for your great work. Love your videos <3

[leena_asad]

I wish I was lying but I'm not she actually does read my mind and posts exactly what I need nowadays idk how this is happening but I guess it's fate