Hotel Room Workout - Travel Workout No Equipment!

This hotel room workout is perfect when you are traveling and in a small space! There is no equipment needed for this 15 minute full body travel workout. Increase energy and feel better while traveling!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[anna-maydunn]

Getting more out of this each time, used my skipping Rop for the cardio round. Thanks as always, Lauren. Anna-May UK

[Anj]

Fantastic little movement routine thank you Jessica. Couldn’t help but notice your great range of arm and upper body movement after your surgery 👏🏻

[oneblessedstep]

I'm actually in a hotel today to :) Thank you so much for a quick and easy way to move.

[cec]

Thank you, Jessica. I loved this little ditty. I pretended I was in a hotel room in some exotic location. 🌴🧡🎃

[valeriepollmann]

Perfect, just what I needed for my upcoming trip! Thanks Jessica

[cyndeparker]

I’m actually traveling now and this was perfect! Thank you😊

[thewhonow]

Yay 🙌🏻 this is a great movement workout. Will be utilizing this on my big road trip 🙏🏼 thank you

[abbyquincy]

Great routine. I just returned from 2 week trip. I’d also love one for the end of the day after a LOT of walking on hard surfaces like sidewalks, museums and uneven surfaces. Specifically I try to mitigate soreness for my next day. Would love your ideas on this.

[dietschegroosmame]

Beautiful scenery, makes me want to go to our local park for fresh air and relaxation. I predicted 800-900 for your Costco haul. Food in general is very expensive, but meat ever more. Great video as always. ❤️

[aaturki]

Thank you so much for this great great help 👍🏽👌🏽❤️❤️❤️

[freeatlast]

Thank you for this. I also like your airport workout.

[suzettecastellanos]

This was awesome - you always motivate me and you have the best tips. ❤

[honeybee]

I can't make semi circles with my arms. I have had frozen shoulders for a very long time. physical therapy didn't really do much. Any advice?

[paulg]

Do you have any idea how nasty and dirty hotel floors are. Different people constantly walking on them in their shoes and maybe bare feet and bringing in who knows what. You have no idea where these other people have been and chemicals or whatever else could be on the carpet and could get into your system through your skin. Plus if someone walked with wet feet out of the shower before you and onto the carpet there is the chance of athletes foot. Athletes foot can stay infectious on carpets for a significant period of time if you care to research it. There is a reason they say bring an extra pair of sandals or make sure you don't go barefoot in certain places!