Should You Do Boxing Training Everyday

Tony Jeffries' tips on boxing training every day. How often you should box and train will really depend on your goal. Your routine will be different if you want to compete in professional fights or just do boxing for fitness or do boxing workouts. You could train often but just remember that sparring everyday is a terrible idea.

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Chapters:
0:00 Should You Do Boxing Training Everyday
0:48 Your goal in Boxing
2:01 How often should you train
3:49 Sponsor
4:23 My Olympics Routine

MY SOCIAL MEDIA:

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers

#boxing #boxingtraining

[Tony_Jeffries]

Do you got any questions about Training? Or Any video Requests? Comment down below!!

[christiancoats]

Thank you, Tony. Great info as always.

If I may humbly add some things as a 50 year old that just had his hip replaced and is probably going to have the other one replaced.

Protect your joints. As Tony said, it depends on your goals. Just know, repetitive movements over time wear out joints. Focus on mobility, not just flexibility, when you're young. Specialization comes at a cost. Train bilaterally. It will help with your skills and will help prevent imbalances. Work on the accessory muscles. Condition all your connective tissue for strength, durability, flexibility, and bounce. Be careful about too much heavy bag training.

If you want to be a champ, that's great. Just know if you don't take care of your body when you're young, you will most likely pay a price later. I hope this helps someone.

Edit: Nutrition, nutrition, nutrition

[jeffrailey]

Thank you my fellow boxer and champion Tony Jeffries. I am a competitive boxer that trains 6 days a week- sometimes 5. Each day for me includes running/jogging for 52 minutes (8 min/per mile pace) and boxing 🥊 training in the late afternoon or evening. That’s for me a total of 10-12 sessions a week. That’s definitely enough! Thank you because especially as competitive boxers 🥊🔥🥇that rest for 1 or 2 days off makes us stronger and definitely fight ready. I had to watch and save this video to my boxing playlist because I am a very disciplined boxer. Thank you, too much doesn’t mean better. We need to rest. God bless you, Champ and thank you. 😎🔥🥇
🥊🥊🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾💖✝️

[alexfreese]

Hey Tony, I dont usually comment on videos but finding your youtube has made a world of difference for me, I was in a very negative mindset and struggling to find motivation to change the way I felt my life was going and then I began training, I live far from the city and dont have many options for gyms and training partners where im at, I started looking for help training online and your tips and insights have really motivated me to improve myself and have a real confidence in my ability. I watch you daily and absorb whatever tips you can offer. Ive entered a 2-day toughman tournament in mid february for my first amateur fight and have been training around 3 months already with your help. Looking forward to more videos, Your doing more for my boxing than anyone else. Ill give you a shout out when I win the prize money for my weight class for sure. Any chance you could post a video about precision work on a standing reflex (or cobra) bag? Also, Im 5'11" - 135lbs and most my opponents are between 5'5" and 5'8", Any tips on maintaining range and fighting shorter opponents?

[rolandotillit]

Cardio, technique, and strength training can be done every day within reason.

[bwell]

I do 3 to 4 days a week! Plus help with mitts and body protection to help those who are getting ready for a fight!

[daveherbst]

Hey Coach Tony,
Great video!!! As a Professional Coach, sometimes it is very difficult to get my athletes to understand the importance of rest, you spelled it out perfectly!!
Thanks so much!!!

[NeganPFVAN]

You are a good athlete and teacher mate. I'm liking your passion when you discuss boxing, that makes a world of difference.

[sameerqureshi-khcc]

Tony you are a very cool guy! Your channel positively deserves at least 1 million subscribers! 😊👍🌹

[benjthewhite]

Great video! I’ve found that when it comes to training there is a lot of great general guidelines but you need to listen to your body a lot as well and do what’s best for you and your lifestyle. Personally I train to be a better boxer, not necessarily to compete but I want to be a better skilled fighter. I like doing 3 big sessions a week including heavy bag, shadow boxing, power shots/skill work, strength work and roadwork and then on the other 4 days just do some light shadow boxing for technique and don’t overwork myself. I used to split the big stuff over 5 days but I found that to not allow enough recovery between sessions and my current regime is doing great for me! Thanks again for super valuable information and motivation

[matthewjess]

Hi Tony, I started boxing training at university 3 months ago and recently came across your channel. I love the sport so much, and your videos have really helped me progress. After years of not knowing what i want to do with my life, i feel as though boxing is that thing i've been missing. Was wondering if you have any advice about pursuing an amateur career? Big fan of your career Tony, keep up the great content

[MrStaffy]

Hello Tony. Thank you for this video. Today was an off day with no training as my sleep pattern isn' the best right now.
I appreciate your insight, as I'd like to enter pro boxing someday, but just starting small with no sparring at my local gym (but putting in the effort with roadwork and purposeful, short shadowboxing sessions on top of fitness training but I digress.)

[rexflex]

My favorite YouTube personality thanks for the tips Tony 🥊

[nathanilano]

Great video!! I was wondering if you could possibly make a video about overcoming those days where you do poorly in sparring sessions? How do you not let it affect your training and get into your head during your next sparring session?

[NestingSpider]

Tony...
I'm 52 years old and have kept this regiment for the last 10 years, at least.
On the heavy bag...Monday thru Thursday; 4, 5 minute rounds, 1 minute rest in between
Fridays, 5-5 minute rounds, 1 minute rest inbetween
Saturday, Sunday, and any holiday time off; 12, 3 minute rounds, 1 minute rest in between.
I will mix in an aqua bag and double end bag...but use them alongside the heavy bag.
I never spar. I never take a single day off...
Thoughts, please, sir?

[dabsafe]

Started doing boxing training for fitness recently at the ripe old age of 64 and love it! Twice per week in addition to strength training 4 times per week and feel amazing.🥊🇨🇦🎸

[lal]

I wish I was younger I did many sports but Im loving boxing now, I'm heading 40, but more sporty than most of guys my age and under

[lemures]

Perfect video at the perfect time, I'll move in my hometown for holidays and I am drawing my home training, I'll do 5 days with 3 1h "hard" training and 2 "light" working only on technique, footwork on the ladder abd shadow

[richardsmith]

Great video shows people that you should I use to train 4 times a week at gym then my own training on a Saturday

[kevincarter]

Wow almost a million subscribers. Awesome Tony