Get rid of Varicose veins | Dr. Hansaji Yogendra

Veins shoot blood from the lower body towards the heart against gravity, but sometimes because of weak valves it cannot push up blood effectively and this causes pooling of blood. This condition is called as Varicose veins. This pooling of blood causes the veins to bulge and may appear bluish behind the skin. It could become very painful if not attended in time. Here are few techniques and tips to overcome varicose vein.

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[JUPITER]

The most valuable and underrated piece of advice I got from this was to sit with crossed legs instead of legs hanging down, like in a chair. Also, that varicose veins can develop from too much STANDING, not just sitting, which is the cause for mine! Thank you so much, Doctor!

[RAMA-hpej]

Very nice advise, you are first person saying it's curable, happy to hear which gives us a motivation to be disciplined and free from vericocity

[tomdsilva]

i wanted to add that i
had no idea that there are so many men and women suffering from vein problems like i am suffering. i hope everyone posting gets the relief they are wishing for. kat

[howiecarnivore]

Hydration is also key. An issue I stuggle with. I don't understand for the life of me how I keep forgetting to drink water!!
Everyday I say I will and end of day comes and I realize I haven't, at least enough.
But there was a time when I actually was forcing myself to drink more and I noticed less visibility of varicose veins, but mostly, less pressure and pain in my lower legs.
Note to self: DRINK WATER!!!! 🤪

[dema]

Thank you so much. I’m 21 years old and I’m sure your advices will help me so much. If you are young and have varicose veins just know that everything is okay dear.

[geraldcoffey]

I have been suffering for a few years with aching feet and it took 3 days of following your advice for the pain to drastically reduce. The Best 3 nights sleep I've had in a long time.I cannot Thank you enough.

[ektakapoor]

I am recently diagnosed with Vericose veins and suffering from swelling and discomfort.
I was in bit stress before this video.
Thanks so much for boosting my confidence that I can overcome my problem by following these simple steps ❤️

[rajkumarvohra]

Thank you I have been learning from you since 1963 when I was a young army officer, in Pune glad that I found you, too good keep it up with regards

[vivekkapoor]

Many thanks ma’am. Your words are encouraging for people who are already experiencing this disorder. Will ensure developing the discipline suggested.

[mscathyaz]

Thank you, Dr. Yogendra. Wonderful video. I will do what is recommended daily to feeling better in my legs. Thank you so much. It is nice to know that we can help ourselves naturally by following your poses, advice and exercises.

[tomdsilva]

she is brilliant and i have never heard of her treatment ideas ever. i have genetics going against me. teaching and standing all day was very hard on my legs and veins and we were not allowed to sit down as the principal wanted us on our feet all of the time. i left teaching. i want to try all of her brilliant ideas. love her beauty and gorgeous silk saree. inspires me that there is hope. thanks so much!
from, kat

[Amore_more]

Thanks a million for your such a helpful video and wise advices. The best wishes from Ukraine!

[PeacePlease.]

Thanks for all these tips. I do have varicose veins, but they are not painful. Wish they didn't look quite so bad, but at this age and stage I'm care more about health than appearance. I practice wellness & am an avid advocate of alternate medicines and cures. The young man in your video is so supple, and demonstrates very well. I may not be able to do all you recommend but I shall surely try the simple and sweet ones. True, Listening to your body is vital, and I'm glad you mention it often. "If you listen to your body when it whispers, you won't have to hear it scream". Keep up the good work Dr. Hansaji. Ushta-te!!

[chelastrayer]

Thank you for the video; please do not play music in the background during your presentation because the music drowns the message; when presenter has a foreign ascent it is best not to have noise within the framework; it splits the listener's' attention as they are concentrating in capturing all words that are said.

[nanabless]

I have bad varicose veins and was told not to cross my leg because it cause blood flow problems with varicose veins

[nutterstattoos]

What a refreshing take. Thank you so much, even 2 years later still helping people. Started today and will stick to this, I’ve felt an immediate positive effect

[aseelmubarak]

Thank you so much for this video.
I liked when u said it is curable condition . In general drs say it is a condition, we need to cohabit with.

[dhanrajmohan]

Public comments. God bless you mataji for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏. It's is important to protect your self and family by building your immune system and blood count and pH level is vital to fight against virus and general hygiene daily and take necessary precaution daily and eating healthy food and nutrition daily. Stay safe mataji. God bless you 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏.

[anastasiat-]

I have been doing the exercises for lung strengthening you taught us last winter. They are excellent
and I am grateful for sharing your valuable knowledge with us!

[Teresa-coru]

I been struggling with this foe the last 15 years, I’m barely 30. Thanks. Will try this