DASH DIET: Lower Blood Pressure in just 14 Days with THESE Foods! Full Eating Plan & Menu Options.

In this video I discuss in detail all about the DASH Diet! If you stick to this diet you can expect to lower your blood pressure in just 14 days with these foods. I go over a full eating plan and menu options. There are three days of menu ideas I discuss including breakfast, lunch, and dinner. Be sure to watch until the end for extra tips to help you succeed with this diet.

As always, I hope that you find this video interesting and informative. If you think someone else may benefit from this information feel free to share this video or comment in the comment section. I look forward to meeting more of you and answering any questions you may have. Thanks for joining and have a blessed day!

-Dr. Lindsay Marie

TIME STAMPS:
00:00 Intro
01:18 Why is the DASH Diet Important?
02:09 What is the DASH Diet?
03:16 Which Diet is Best?
03:49 DASH Diet eating plan. Servings/day for each food group.
08:32 Tip for Chocolate Lovers. ; )
09:34 Discussing 3 Days of Menu Plans (Breakfast, Lunch, & Dinner)
10:06 Day 1 Menu
11:21 Day 2 Menu
12:38 Day 3 Menu
14:21 Thoughts on Calorie Intake
15:24 Final Tips to Help You Succeed with this Diet!

Related Videos:

How To Lower Blood Pressure Without Medication:

Anti-Inflammatory Diet:

Processed Foods. Dangers & Why You Should Avoid Them:

You can also connect with me here:
Instagram: Dr.Lindsay_marie

**Disclaimer: All content in this video including text and/or images is for general information purposes and is not intended as a replacement for medical advice, diagnosis, or treatment plans from you current doctor/health care professional.

[lynnsalberg]

I lowered blood pressure by adding potassium and magnesium and eliminating carbs and sugar . Keto like diet helped me so much.

[nathalypena]

I been doing the dash diet for 12 days and I have lost 11 pounds! I couldn’t be happier ❤

[brianpierce]

I learn a lot from this video, Thank you

[rosevanguard]

Learned a lot. Eating out and quit fast food if I get hungry while running errands I bring snacks or I go to a deli where I can make my own green salad and choose my protein. Those options make it that I don’t eat burgers 🍔 and tacos 🌮 and other fast foods. (If I do get fast food I go to my favorite taco place and they make delicious fresh veggie taco with black beans that I love and a grilled fish taco, yes I’m aware they have salt on them but it’s a treat and things were so much worse.)

[MELINDASSIMPLEBLESSINGS]

No to veggie oil or margarine .but i use olive oil
Avocado oil is good too

[BTpn]

actually you can do fasting & eliminate one meal in a day.. so the body could rest for a while.. start fasting 12 hrs. then 15 hrs. or 18 hrs. eat 2x a day... Just drink water when hungry.. that's what I did, feel light, HDL increase, low LDL.

[davidmolloy]

Hiya Doctor, Thank you very much for such a comprehensive explanation and beautifully presented, particularly the meal plans.
I'm quite surprised how much can be eaten on this diet.
I'm starting this DASH and sticking to it.
Happy New Year from England, David. I've also subscribed.

[manjulachauhan]

Hi Doctor Lindsay, thanks so much for some valuable information and most importantly you gave me some ideas about breakfast, lunch and dinner with snack, i really love this because like everyone else put some much things on YouTube but no ideas about food choices, over here your video is so educational. Both me and my husband going to use this video of yours and work on it. Thanks again. With kind regards from Sydney, Australia.

[MELINDASSIMPLEBLESSINGS]

I do plant based milk .with no soy . unsweetened

[Unab]

Am starting this dash diet today great video

[sheilas.]

My goal is to keep my sodium down to 1500 a day. I have just started to lower my sodium in the last couple of weeks and have lost 10-Ibs. I developed a excel sheet that helps me keep track of my calories, carbs., protein, sodium, potassium, magnesium and more. I was wondering if couscous acceptable on the dash diet?
Thanks for the information it is what I was looking for to help me get on the right track!

[AnnieIsaLau]

I bought the book... I was surprised to see they put Jell-O in this diet and tomato and fruit juice.. i saw a couple of unhealthy foods in this diet. But in general, its just to eat more veggies and whole grains.

[Tyson-tzjr]

Hello. Can you please tell me where I can find a dermatologist that will treat chalazions with IPL?

Thanks

[eddiejackson]

I can still drink coffee for breakfast despite the caffeine?? 😮

[nqgzxff]

Anything in a can is going to jump the sodium, including vegetable juice, and bread very high sodium and buns vetter to eliminate them, sweets better to forget desserts

[colomacomet]

I like to thank you for all your good advice in fact I like to visit you and do a breakfast, lunch and dinner, so what would be a good day and what airport do I fly to?

[skitstorm]

Things I love for cooking: Salt, Butter and Heavy cream. Things I Love for general consumption: liquorice, alcohol and chips.

Things I should avoid, all above.

Now to a question. I live in Sweden. I have access to game. Moose specifically. Should I avoid that as well and stick to fish and chicken?

[ediecerniglia-witner]

I would love to eat like this, but I don’t eat fish and there are foods. I can’t eat because of stomach issues.

[MELINDASSIMPLEBLESSINGS]

I want to do DASH DIET to lower cholesterol

[anisbilakhiya]

how is your chalazion is it fully gone ? and what about IPL therapy did u go for ipl therapy n how much treatment did u take