How to make a healthy avocado seed powder and it’s benefits

DISCLAIMER: The information provided below is based on research and experience please contact a doctor before making any drastic changes to your diet.

Avocado seeds are discarded by many people, however these seeds provide an amazing amount of health benefits in such a small package. These seeds boast an incredible fibre content, natural oils, vitamins, minerals and so much more.

Studies have shown that an avocado seed can contain 70% more antioxidants than the fruit itself, which can help reduce oxidative stress,killing cancer cells, leading to less visible signs of aging this in combination with the nourishing oils found in avocado seeds leads to better overall skin health.

Avocado seeds contain soluble fiber which provides a lot of digestive benefits for the body including the treatment of ulcers constipation and diarrhea. This fiber also helps to keep you more full for longer and reduces cravings between meals. It also improves nutrient absorption whilst boosting metabolism helping you to get the most out of your meals. It also improves nutrient absorption whilst boosting metabolism helping you to get the most out of your y seeds are also home to some powerful anti inflammatory compounds which help reduce the risk of chronic inflammation which may lead to hypertension or arthritis.

Research has shown avocado seeds may reduce fungal infections, and restore the balance of good bacteria in the digestive tract. This combined with the potassium found in avocado seeds, which eliminates excess waste, makes avocado great for maintaining your general well-being.

[maryekofashion]

Well said Omo. Life is the most expense thing in this world that money can't buy.

[nenelovechukwu]

Your the best God continue to enrich you on every side, love you ma'am

[alancarlyon]

Not every country have sunshine love! I live in Scotland and this Summer has been the coldest yet! I hear that the husk of the avocado seed protects the fruit of the avocado and that tests are being made in the USA for the husk to be used to benefit human life!

[KingJamesBibleBeliever-defy]

Love that you quoted scripture at the end. ♥♥

[jordkings]

Healthy sis thanks for your healthy food research. This is awesomely revealing thank you.😊

[healthblessings]

Hi Omo, can you make a video on how to make avocado seed tea pls, Thank you for your hard work.

[rochebrown]

This so wonderful, Omo thank you so much, your channel is very healthy.

[truthisgodgodistruth]

That is brilliant, now come up with a recipe using this powder like a cake or cookie something and post a video on that as well, thanks in advance.

[lovinghealth]

Nice video this looks so good I’ll try this thank you again Omo

[itsoquilla]

I love love love....its very informative

[osassamuel]

Wow this is an eye opener, I will never throw my avocado seeds away anymore, thank you so much Omo. May God bless you for this you doing ❤️

[beverleybrangman]

Great video. I use the seed powder in smoothies only. I need to extend my use, thank you. I love your accent and details provided. God bless you slso

[Tlhakxza]

KNOWLEDGE IS MORE POWERFUL when it comes from AN AFRICAN WOMAN LIKE YOU MAMA❤️❤️❤️❤️❤️❤️

THANK YOU VERY MUCH for teaching me about the goodness of Avo Seeds...I’m going to make this now going forth, no longer will I ever throw those seeds away and I will now wash my Avos clean going forth.

Just as a guide, how do I make tea with the powder? How much do I use...I’m very active, I’m a cyclist and run a lot, I consume smoothies regularly, how much do I add into a 500ml smoothie?

Your response will be greatly appreciated mam.

Much Love ❤️ and Respect ✊🏿 from Soweto, South Africa 🇿🇦✌🏿😉

[frankfom]

Hi Omo, thank you so much for sharing, this is so wonderful.

[chidimmadaniel]

Thank you for this information avocado seeds can be useful in making tea and smoothies,

[KingJamesBibleBeliever-defy]

I have the same grinder as you, the same jar as you also. 😊😊❤❤

[pauloroarty]

Brilliant and will not be throwing them in the compost anymore.A QUESTION though. How long will it last in powdered form in the Fridge please ?

[dinajohnson]

This is the second time that I have watched your video as I thought I had missed something. With that being said my question is the grounded avocado seeds supposed to be soft? Am I suppose to further let them dry out? I'm not sure but I think I'm confused. LOL!

[zatoichi]

Great video thank you, you have an amazing accent!

[claironallsop]

Hi God's blessing too you and your family. Can you tell me if the seed gets write in the fridge