6 Reasons You’re Struggling to Lose Weight

⭐️Learn to Fix Your Broken Metabolism⭐️

So if you're doing a calorie deficit and not losing weight here are 6 Reasons why that's happening.

You're not focusing on

1. Inflammation
2. Hormones
3. Impaired circadian biology
4. Environmental toxins
5. Stress
6. And Nutrient deficiencies

And these all contribute to a slow and broken metabolism and therefore leads to difficulty with fat loss, no matter how much you starve yourself.

But it gets worse cuz if you try to cut calories even more you’re only gonna further destroy your metabolism.

But if you can address inflammation and stress, reduce environmental toxins, optimize your circadian biology, and micronutrient max with whole foods, you'll be able to finally fix your broken metabolism and messed up hormones

Someone in my private community just started doing this a week ago and lost 6 pounds already.

#fatloss #fatlosshelp #fatlossadvice

[mnemo]

If youre not losing weight in a calorie deficit, youre not in a calorie deficit

[objc]

You have to be patient and consistent, one pound of fat on your body is a 500 calorie deficit each day for a week solid and that’s only if you were weight and calorie stable already.

[thezanarose]

Somebody gets it. Finally. Calories in calories out doesn’t work for hormonal imbalances.

[rdp]

This guy makes no sense ever. If ur not losing weight your not in a caloric deficit