4-Hour Deep Sleep Meditation | Soothing Pink Noise & Relaxation Techniques | Black Screen

Welcome to a groundbreaking sleep meditation experience uniquely crafted by Chibs Okereke to guide you into (and keep you in) a deep, restorative sleep. This 4-hour guided meditation journey is your nighttime companion, ensuring a night of peaceful slumber with the gentle, soothing backdrop of pink noise.

The meditation is meticulously structured to ease you into a state of profound relaxation and sleep. Each cycle lasts approximately 45 minutes, seamlessly looping throughout the night.

We use three clinically proven meditation and breathing techniques to foster a tranquil state of mind and body. The cycle begins with the 'Awareness of Breath', then moves on to the calming '4-7-8 Controlled Breathing' technique, and ends in a 'Relaxing Body Scan.'

If you wake up during the night, you can either effortlessly re-engage with the meditation, or you can allow the sounds to be the backdrop to your sleep. Each part of the sequence is designed to encourage you back into deep sleep. Breath awareness, controlled breathing, and body scans are all equally effective at promoting relaxation and sleep, providing a comforting, stress-free return to sleep at any hour.

What Sets This Meditation Apart?

• Pink Noise: Discover the benefits of pink noise, a sound known for its deep relaxing properties, helping to mask external disturbances while promoting uninterrupted sleep.
• Clinical Techniques: Engage with meditation practices that are not only relaxing but are backed by science to ensure they effectively support your journey to tranquillity.
• Flexible Guidance: Whether you find yourself awake or drifting, Chibs's guidance is designed to suit your state of being, offering a flexible path to relaxation and sleep.

How to Use This Meditation:

• Start playing this audio at bedtime.
• Feel free to skip the initial explanation if you're a returning listener (skip to 3:23).
• Choose a comfortable position, let go of the day's stress, and allow Chibs's voice and the pink noise to envelop you into a night of serene sleep.

Remember: This time is exclusively for you. There's nothing else to do or place to be. Embrace this opportunity to relax, let go, and enjoy the tranquillity that this meditation brings.

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Connect with Chibs Okereke:

[michaelhepner]

I have severe insomnia. Last night I found this on YouTube. I slept 10 hours. I woke up often, but this helped me go back to sleep. Thank you so much.

[briiakarii]

This is one of my favorite ones. I listen to your videos every night. Or in the day for naps or to just calm my anxiety. I love that everytime I wake, you are still talking do I don't wake up having to start it over. I also love pink noise. I would love if you also made one to green noise.

[lillponpon]

Could not sleep at 3am. Search on YouTube n found Chibs. Wow ... for sure, I will use this video again❤❤😊😊. I will also look up his other videos. Thank you Chibs.

[pamelakeefe]

Hi handsome thank you for removing my stress for a night to help me to make a better decision and drop off to an amazing sleep thank you❤

[db.]

Within minutes this made me fall asleep quick…. Thank you

[michaelhepner]

I slept 10 hours last night, thanks to this video. It helped me focus on my body and fall back to sleep. Normally, everytime I wake, my brain races and I go into multiple panics per night. Thank you. ❤

[clarabenites]

I will have good night of sleep
Thank you !🙏😇👼

[nicolagreen]

I was feeling a bit anxious and my mind full of various thoughts this really helped me unwind, relax and fall asleep thank you so much 🙏

[sashadabiri]

I am so happy I found you. ❤ thank you 🙏

[glogarner]

Nice voice. Soothing. Good rhythmic pace. No need to refer specifically to each finger, specific sides. Many people don't know the body well or the terms like "glute", triceps etc. Keep words nonspecific like "release the jaw" or muscles around the mouth. Words that stimulate imagination like "floating" etc. are good. Text me. I've many more suggestions.

[colourinmyrainbow]

Worked for me! Dropped off to sleep in no time... Just woke up. 🙏🏼

[maureenkillilea]

I could not get beyond pink static. Just not my cup of tea. Never did get any sleep.