The Journalling Techniques that Changed My Life (ft. Matthew McConaughey)

If you want to skip my channel announcements, then jump to 01:08 for the main video.

Three journaling techniques that could just change your life, from the incredibly simple to the slightly more involved (but still pretty easy). Plus this October's competition to win a free coaching course from me. And, yes, that is Matthew McConaughey and we'll hear from him on journaling in the video.

00:00 Thank you
00:14 Milestone Achieved!
00:32 New Instagram Channel
00:48 October Competition
01:08 Journaling
02:35 Technique 1: The Stress Box
03:49 Technique 2: Make a Plan
05:42 Technique 3: Daily Bookends
09:00 Is There an App for That? Journaling Apps
09:42 How to Win

#Journaling #Mindset #MentalHealth

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