5 Most Common Sleep Disorders

The spectrum of sleep disorders encompasses various conditions that affect sleep quality and patterns. Among the prevalent ones are insomnia, characterized by difficulty falling or staying asleep; sleep apnea, where breathing repeatedly stops and starts during sleep; narcolepsy, a neurological disorder involving excessive daytime sleepiness and sudden loss of muscle control; restless legs syndrome (RLS), causing an uncontrollable urge to move legs; and parasomnias, which entail abnormal behaviors during sleep, such as sleepwalking or night terrors. These disorders can disrupt sleep, leading to daytime fatigue, cognitive issues, and impact overall health. Treatment approaches range from lifestyle adjustments and therapy to medical intervention, aiming to alleviate symptoms and improve sleep quality.
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Timestamps:
00:00 Introduction
00:27 Insomnia
00:54 Sleep apnea
01:38 Parasomnias
01:53 Restless leg syndrome
02:19 Narcolepsy