A nutritionist reveals the 3 foods that boost your energy levels

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Andy Bellatti is a registered nutritionist based in Las Vegas. He reveals the three types of foods that can give you a boost of energy.

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I just wanted to commend you guys for your channel. Y'all are doing a great job. Keep up the good work

wowomg
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black beans make you feel full for another reason...

LuisZapataGonzalez
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They don't boost energy levels. Wrong title. They are low GI foods which do not cause insulin spikes. No wonder the general public are confused about nutrition if this is an expert's opinion. Foods which actually boost energy levels are high GI foods however you will have insulin spikes which will after a period make you feel drowsy, the same way you feels drowsy after a big Sunday roast.

TheTimdoyle