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Learn the S.P.O.R.T Training Principles - Including F.I.T.T | PE Buddy
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Hello and welcome to today's video, Mr D here!
You'll learn everything you need to know about S.P.O.R.T Training Principles - designing, changing and monitoring a training program!
0:00 Introduction and welcome
0:28 Specificity
0:46 Progression
1:14 Overload including F.I.T.T (Frequency, Intensity, Time, Type)
2:30 Reversibility (And Recovery)
3:15 Tedium (Variety)
Learnt something? Like!
Got questions? Comment!
Want more? Subscribe!
Mr D, your online PE Buddy
You'll learn everything you need to know about S.P.O.R.T Training Principles - designing, changing and monitoring a training program!
0:00 Introduction and welcome
0:28 Specificity
0:46 Progression
1:14 Overload including F.I.T.T (Frequency, Intensity, Time, Type)
2:30 Reversibility (And Recovery)
3:15 Tedium (Variety)
Learnt something? Like!
Got questions? Comment!
Want more? Subscribe!
Mr D, your online PE Buddy
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