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#1232 | The 5 Most Important Resistance Training Principles
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* Defining resistance training and how to properly apply it. (3:10)
* What qualifies as resistance training? (7:00)
* The 5 Commandments of Resistance Training.
* #1 – Do the RIGHT exercises and practice them consistently. (8:06)
* #2 – Use the PROPER technique. (19:21)
* #3 – Get stronger! (27:50)
* #4 – Understand the appropriate dose of intensity and frequency. (34:00)
* #5 – Seek Novelty. (43:12)
* Seek a variation of exercises in your routine. (51:32)
* The importance of tempo and rest. (53:00)
Related Links/Products Mentioned
February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
Stop Working Out And Start Practicing - Mind Pump Blog
The Best Form of Exercise - Mind Pump
Mind Pump TV - YouTube
Chinese Olympic Weightlifting Training Compilation 2018
Olympic Weightlifting Workout Routine
Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
MAPS Fitness Products – Mind Pump
Mind Pump Free Resources
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PODCAST:
* What qualifies as resistance training? (7:00)
* The 5 Commandments of Resistance Training.
* #1 – Do the RIGHT exercises and practice them consistently. (8:06)
* #2 – Use the PROPER technique. (19:21)
* #3 – Get stronger! (27:50)
* #4 – Understand the appropriate dose of intensity and frequency. (34:00)
* #5 – Seek Novelty. (43:12)
* Seek a variation of exercises in your routine. (51:32)
* The importance of tempo and rest. (53:00)
Related Links/Products Mentioned
February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
Stop Working Out And Start Practicing - Mind Pump Blog
The Best Form of Exercise - Mind Pump
Mind Pump TV - YouTube
Chinese Olympic Weightlifting Training Compilation 2018
Olympic Weightlifting Workout Routine
Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
MAPS Fitness Products – Mind Pump
Mind Pump Free Resources
CONNECT WITH US:
SHOP MIND PUMP:
PRIVATE FACEBOOK GROUP:
PODCAST:
0:57:53
#1232 | The 5 Most Important Resistance Training Principles
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