60 Min TOTAL BODY STRENGTH TRAINING YOU WILL LOVE!

Not a big fan of strength? This is a total body strength training you will LOVE!!

Full body Friday is back!! Today we will be using dumbbells and an optional stability ball to strengthen and tone your entire body!!​

Get ready to work!

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner

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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
00:00:00 Introduction
00:00:57 Warmup
00:08:09 Curl and Press
00:09:33 Walk out to Slow Glute Bridges
00:11:36 Chest Press
00:13:09 Glute Bridge
00:14:34 Curl and Press
00:16:22 Walk out to Slow Glute Bridges
00:17:34 Chest Press
00:18:58 Glute Bridge
00:21:08 Left leg lunge with Hammer Curl
00:22:38 Right side wood chop
00:24:05 Right leg lunge with side curl
00:25:28 Left Side Wood Chop
00:27:06 Left leg lunge with Hammer Curl
00:28:24 Right side wood chop
00:29:47 Right leg lunge with side curl
00:31:10 Right side wood chop
00:33:01 Wall sit or ball Half get up
00:35:15 Crunch on the ball or floor
00:36:39 Pullover
00:38:25 Calf raises on ball or floor
00:40:04 Wall sit or ball Half get up
00:41:20 Crunch on the ball or floor
00:42:39 Pullover
00:44:10 Calf raises on ball or floor
00:46:01 Glute Bridge with march
00:47:51 Skullcrusher
00:49:19 Inner thigh Ball Lower
00:51:18 Reverse fly
00:53:22 Glute Bridge with march
00:54:56 Skullcrusher
00:56:19 Inner thigh Ball Lower
00:57:47 Reverse fly
00:59:19 Quick stretch

[Annie-NC]

As for age, I'm 75 and do Chris's workouts almost every day. It's so important to keep those bones and muscles strong. I do have to modify some of the exercises from time to time but these workouts have kept me in great shape since the beginning of covid when I stopped going to the gym. And the gym is history for me now. I'm not going back. Thanks, Chris!

[amandakeenan]

Your strength workouts are changing the I love how many people are seeing positive changes in their bodies, and it's people of all Thank you for making us stronger and for motivating us to come back

[pennyoubre]

I'm 58 & love Chris's workouts. I do them everyday when I'm not going for a run. Strength training is so important as you get older & I love feeling strong & fitter than I've ever been.The looks of surprise & disbelief I get when I'm asked my age, I've even been accused of having plastic surgery! This workout went so quickly! I was as surprised as you when you checked the time! Excellent routine as always! ❤💪💪

[natashastrengthqueen]

THANK you so much Chris for answering my question about the muscles weighing more than fat BIG LIE 😊 It is amazing what old fitness ideas we hold onto. I have lost 10 lbs since I started working out with you in May doing step, and have about 5 -7 more to go to hit my goal weight. I only weigh myself on Fridays, and I saw I had actually GAINED 2 pounds today!! BUT my body looks like I should have lost weight. I was disappointed and told myself "it's ok, muscle weighs more than fat" so maybe that is what I am seeing on the scale. That is why I asked the question today. Your explanation makes TOTAL sense, and more importantly, the "witnessing" coming from the CD Crew was just what I needed! I have shifted my perspective and getting rid of that damn scale. AND doing your program as you lay it out every week. THANKS for making this fabulous community of health and help possible! 🥰❤❤❤

[fleaflyingfree]

Thank you for an awesome workout! This is my third year recovering from topical steroid withdrawal. I am 48 and I lost all my muscle, balance and strength. Thanks to you I am slowly building it up again. I am so grateful for you and your amazing workouts 🤩

[kellingariki]

Great class. I'm 53. I was a fitness instructor for many years and mainly taught cardio. When I added weights into my routine I noticed the best improvements in my body! I'm a huge proponent of weights now! It's so important for every body!! Thanks for all the positive encouragement Chris!

[conniewaldrep]

Thank you Chris for always encouraging us to do strength workouts. I did this one this morning. At 71 I’m feeling stronger. ❤️❤️❤️

[mwallontherun]

It took me 2 years to get to this one, but I did it today and loved it. ❤ I had it saved in my playlist. The ball makes it easier for me to do it. Weights not my favorite but an important part of staying strong in the golden years 🤗

[liamthelamb_]

So this morning I had to be out the door early. I redid mondays upper body and just finished this tonight. What a great workout Chris thanks so much!!

So important when you are weighing yourself to know what you’re looking at. Not only can you fluctuate a lot day to day, even hour to hour based on what you’re doing, but the number doesn’t tell you enough. When I started your workouts I was usually around 142. Dropped all the way down to 135 and now I’m fairly consistently 150. Now at 150, all of the clothes I wore at 142 fit too big. It’s so much more than a number.

What I can say for certain is I look and feel better than ever thanks to you!

[donnamoran]

I did this work out this morning. I love doing weight training! I will be 55 in a few weeks and I do have to modify on some exercises whether it is step or weights I am so happy I found Chris's channel! She keeps me motivated with fun classes with no shame if I cannot do some moves! I do the best I can...As Chris always says " Just do you!" 😊💜

[Mommyblessings]

Awesome full body strength training workout! I love using the stability ball. Strength training is one of my favorites. I really enjoyed the conversation about weight. I’m 5 feet exactly and weight about 125 lbs. I always feel overweight even though I’m probably not. My clothes are an x-small or size 2-3 in pants however everyone my height that’s in shape weight 110-100lbs. I have such an awful relationship with the scale. Thank you for the reminder to not focus so much on weight but on how my clothes feel. Maybe that’s why my clothes are smaller but I weigh a little more. Strength training days are my favorite days! Thank you Chris so much! And I am glad you’re okay after the bee stinging you. Awesome job to all of the people who had weight loss stories to share! 🎉

[janetbrand]

What a great workout. So fun. Loved using the Stability ball. Louie ( Chris’s dog ) was especially cute.

[tonihickman]

This is now one of my favorites! I've worked out all of my life, but as with most- I was a cardio queen and so much of what you say resonates with me. In fact, the very first time I found one of your step videos, at the end you said something like (not a quote), "This isn't the 90's where we ate everything fat free, drank diet sodas, and then did cardio everyday thinking that was going to give us the body we wanted." Oh my gosh...I knew I had found my trainer; because that is exactly the life I lived in the 90's and it was a useless battle that I wish I could erase and go back knowing what I know now. Grateful to have found your channel and your style is just the perfect fit for me :)

[EvaBarbaro]

I absolutely loved this strength workout! Thanks Chris for reforming this cardio queen!❤❤❤

[eileengruberbauer]

Loved this one! I enjoy a little mobility warm up and the pop talks are great. Thank you!

[conniewilkins]

Love full body workouts. So much variety….you are so good and changing things up and hitting all the muscles in different ways. I have been doing weights on and off for years but at 57 I am finding it more crucial for feeling my best and healthiest. Weights along with cardio are perfect for these aging bodies. Thanks for being the all in one workout trainer Chris! 💕😎

[Nastia_Khilko]

Very fun workout. As always - lots of modifications and explanation of different moves for everyone! Time flew by very fast. I am with everyone else - thank you for your encouragement and introducing me to the weight training. I am much stronger and more confident than I have ever been. I am also glad that I enjoy working out and look forward to new challenges. Thank you!

[knines]

I love the stories! They make me forget I am lifting heavy weights…and extra cardio because lol! 😂

[marjoleinjansen]

This was awesome! I'm a former couch queen, turned cardio queen and I'm just getting into the weights and really enjoying it. Thank you for all you do 🤗

[courtneyshanahan]

Absolutely loved that one! The stability ball is my favorite! So fun and effective and since I started strength training with you seven weeks ago, I can feel the difference in how my clothes fit. So my scale has not shifted but the way my clothes fit has and I’ve received several compliments from my husband. This is a huge bonus for me since I just had a baby eight months ago. I am A reformed cardio queen who only did your step and dance classes And now I prioritize your strength training and do the step and dance when I can. Thank you Chris