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Functional oblique workout with uneven squats and deadlifts
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First exercise, using a thick strength band to hold 35 lb plate on one side and do 1 set of 10 reps.
Second exercise, behind the back deadlift 135 lbs with 1 hand for 10 reps.
Second exercise, behind the back deadlift 135 lbs with 1 hand for 10 reps.
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