19 Kettlebell Core Workout Exercises

19 Kettlebell Core Workout Exercises

1. Kettlebell setup and twist (0:35)
2. Bridge and pull over (0:51)
3. Gladiator get up (1:06)
4. Pull over leg lowers (1:26)
5. Kneeling Halos (1:43)
6. Seated figure 8 (1:59)
7. Two arm overhead sit up (2:10)
8. Single arm overhead sit up (2:24)
9. Renegade row (2:37)
10. Leg wipers (2:53)
11. Turkish getup (3:09)
12. Windmill (3:37)
13. Unilaterally loaded reverse lunge (3:55)
14. Teapots (4:07)
15. Around the world (4:21)
16. Figure 8 (4:38)
17. Overhead squat (5:00)
18. Unilateral farmers carry (5:17)
19. Bottom Up Carry (5:38)
20. 3 Kettlebell Sit and Stay (5:57)

[brad]

19 lifts in 6 minutes. No fluff. Thumbs up.

[CrayonConoisseur]

No. 20 really helped strengthen my core. Thanks for the tips!

[sportsaholic]

As a new trainer you're videos have been a huge part of my learning. So creative and diverse! Thank you!

[yomola]

You are the only I know that can complete Halo’s with a bun in hair well done 😉

[bio]

You never posted a video I didn’t love! Thanks for all the great workouts!

[vaughngainey]

I really enjoy these videos especially the dog at the end.

[R]

Can’t wait to incorporate some of these and then see the results!

[ravishsomashekar]

Wonderful kettle bell exercises I had not seen so good exercises great

[lesliejportu]

I am so pleased to have discovered your videos! Simple, straightforward, effective, with multiple variations to take to the gym. Great work, thank you : )

[Buzca]

Thank you! So many exercise I didn't know about 👏🏻👏🏻👍🏻

[justinking]

I'm still using beginner/intermediate kettlebell exercises. Loads of great ideas here to try. Superb!

[pamelavance]

Perfect timing all these videos popping up again
Thank you for sharing such great content inspirational motivational for me baby steps with possibilities to get healthy and strong
You are amazing, strong can be beautiful and healthy
You have a gift ! ! Please keep sharing

[adrianmiotti]

You’re an inspiration to the training family! Love your videos 💪😊👍

[wilsonsmanz]

You might not look it, but you are definitely strong. You have good core strength. Those exercises look easier than they are.

[MaxsBestBootcampDanbury]

You're stepping your production values & liked those gladiator get-ups!

[handsomejack]

First one of your videos ive watched . I really enjoyed i . Good work.

[juliehock]

Wow, that bottom up carry is fantastic. Great Video and I’m looking forward to more on snatches.

[Menyhard]

I like the last one. And very cute as well😁

[wallispacificislander]

Good work, thnk you !!!
Forever Strong !!!

[yaqeensnipes]

Always look forward to your amazing workouts