THE BEST WAY TO FIX LOW STOMACH ACID#digestion #stomachacid #gerd

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Taking betaine hcl helped generously more but one should take ACV for several days and gradually shift to betaine hcl that what i did to resolve my 3 years old issue.

asifhussain
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Lemon water made it worse, i felt my chest 🔥 &
I did the baking soda test & i now i know i have low acid in my stomach & water lemon turned alkaline, & what really helps is apple cider vinegar with water which is totally different than lemon water, apple cider vinager will raise acid in my stomach instead of neutralizing it with lemon water...so when i finally tried apple cider vinager i felt much better...i will also be taking a supplement hydrochloride to help me even more...before all of this i was doing all the oposite to help me, alkaline water, aloe vera juice, bananas, broccoli...plus the lemon water until i turned into God i am finally feeling relief with the supplement & apple cider vinager & also ginger tea

carmengarza
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With sibo, taking ACV definitely helped me with bowel movements but it came with a lot of stomach pain, brain fog, and discomfort. I've seen that people don't recommend fermented foods/ some veges( aka low fodmap diet) with sibo.

Irene-lswf