Brain Fog Feels like your are Losing IT

Brain Fog | Feels like you are losing it!!
How to treat it
Brain fog treatment depends on the cause.
For example, if you’re anemic, iron supplements may increase your production of red blood cells and reduce your brain fog. If you’re diagnosed with an autoimmune disease, your doctor may recommend a corticosteroid or other medication to reduce inflammation or suppress the immune system.

Sometimes, relieving brain fog is a matter of correcting a nutritional deficiency, switching medications, or improving the quality of your sleep.

Home remedies to improve brain fog include:

sleeping 8 to 9 hours per night
managing stress by knowing your limitations and avoiding excessive alcohol and caffeine
exercising
strengthening your brain power (try volunteering or solving brain puzzles)
finding enjoyable activities
increasing your intake of protein, fruits, vegetables, and healthy fats

What is the outlook for brain fog?
Brain fog can be frustrating, but relief is possible. Don’t ignore your symptoms. If left untreated, brain fog can impact the quality of your life. Once the underlying cause is addressed, you mental clarity can improve.

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[SofiaEurasien]

Okay I am having a Brain fog lately, and it's uncomfortable. I really need to do some healthy movements and regular sleep soon. Great Vlog miss Yoyo Thank you.

[gatotoro]

saludos de tu amigo gatotoro🙏, merecido 68👍, esta genial el contenido👌

[wholenursinglenersway]

Sis you broke out with a much needed video!!! Thank you so much!! We all need to hear this. Love and miss you girl!

[sfrose]

I’m so sleep deprived but I’m awake enough to know u always look beautiful love...I’m sad I missed the premiere I did not know about it 🤦‍♀️but thank god for replay...I love ur videos because they are always full of info and facts...thank u for sharing honey bunches ❤️❤️

[MinuteTour]

Hello Ms Yoyo. Hope you having a great day!

[JulieIsse]

true lot to keep up with I am walking seriously on my sleep

[youcantalkyourwaytohealthi]

Too much on my plate and too much on my Mind 🤯. I Definitely need a vacation 🏖 🛳

[JhenVajda]

omg i missed it 😔 watching replay now 😘

[TheLexusISDude]

hello there I am new to your channel and I am here to support you and I click on the red button

[ryanrollins]

i loved the video.. a lot of truth and humor

[kiminohio]

just like me sometimes, you are right lack of exercise maybec coz i am a sleepy head

[judigofficial]

It's true we need to rest And take enough sleep .. my friend

[houseofyorks]

My glasses would be on my face and I'm looking all over for it.

[SylisMukbang]

Yesss soo treu I am on my way there 🤗💕

[houseofyorks]

Here from Beauty 'N' Beast Journey

[suzijw]

Just like me, i forget something so easy!🙈 and is Affecting my school🤔

[ontoylino]

Sending support here. Dianne Studio🌸🌞🔥

[mochirella]

Nice Video ♡ Full support dear Friend 🤗💕

[cyrenemanalo]

Ang cute po ng mga vlog mo ate keep it up po
Whiteford

[ActuallyAuberyPODCAST]

Your channel was suggested by our mutual friend @Be Amazing Sylvia! So, I am here and loving your videos Sis! Let's both continue to LEVEL UP here on YT!! <3