Kettlebell Tips! How many/which ones should you get? #shorts

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GET ‘EM ALL!! 🔥 Gimme a 💪🏻 if you agree! 😄😄😄 For a more refined answer.. read on below!

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TO START
I started my kettlebell training journey with a 8KG and 12KG kettlebell

Then gradually, as I got stronger (and Mr. E started training with me!) we added on some heavier ones.

💪🏻🔥 Each time + 4KG

So for now we have:
8KG
12KG
16KG
20KG
24KG

And we’ll go up one more - as soon as more Kettlebells finally start to become available again to order 🙈

BONUS TIP:
For exercises where I feel a lighter weight is better (like Turkish Get Ups when I was new to them) I switch to a regular hand weight.

For leg-based exercises with 2 hands (eg. deadlifts, swings) I use the heavier Kettlebells

For one-handed stuff (like TGU) I use the lighter kettlebells

So my advice: Get them all.
Just kidding 😄 yet not.

Get a few now, and add more as you get stronger 💪🏻🔥✨

SO WHAT, then, to get? 👀

If you are NEW to Kettlebell training, get yourself:

THE BASICS:
🔥 A Hand Weight (or set) of about 1/10th of your bodyweight
🔥 A KettleBell of next weight ‘up’ (for me this was 8KG)
🔥 PLUS a KettleBell that is 4 KG heavier (for me this was 12 KG)

This is a great place to start.

LATER:
THEN, as you get stronger (this will happen FAST if you work on proper posture, technique, breathing and form/timing and keep at it for a while - EVEN with lighter weights)

You simply add more (MOARRRR) kettlebells to you home gym as you get stronger.

BOOK TIP:
If you use them smartly (I recommend getting Pavel Tsatsouline’s ‘Simple & Sinister Book!) KettleBells are all you need to get/stay Strong & Fit 💪🏻🔥✨

Let me know below it this is helpful, and if yes feel free to share!

Let’s keep on moving 💪🏻🔥✨

#infotainment #kettlebell #kettlebelltraining