10 Master Tips To Help Beginners Get Started With Kettlebells

If you're just getting started with kettlebells, you need a proper guide to help you get a head start. These 10 master tips have been forged in the fire of working with real people in real life.

Based on our experience, we want to consider 10 important aspects of kettlebell training that we'll further discuss in detail in this video:

1. Safety Rules
2. Assessment
3. Beginner’s Weight
4. Evergreen Weights
5. Kettlebell Size
6. The Hinge
7. Beware of Glute Amnesia
8. Don’t mistake it for a dumbbell
9. Learn the big three - Swing, Clean & Press & Snatch
10. Kettlebells are a craft that requires skill

Enjoy this powerful guide and discover a powerful shortcut that will help you improve your kettlebell confidence in no time.

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[tommytanumihardja]

My right feet is flatter, and it impacted mybl right knee. Training with kettlebell, bare feet, made my muscle, joints, and ligaments, improved in balance, mobility, and strength

[kettlebellcarnivore-vrcw]

Good stuff. I really want to try a competition kettlebell someday. Currently using a 32 Kg cast iron bell. Not many places within a thousand kilometers of me likely have a competition bell that size around to try out.

Maybe this coming Christmas... 😊

I love your beginner videos, even as I am past the one year mark in my kb journey. I can always improve, and you explain things well in a way I can share with others.

Take care!

[NightStars]

What do you think about the adjustment (weight) kettlebell? I am using that because it’s more economical and space saver, you don’t have to own multiple kettlebells, especially for a beginner like myself.

[ru]

A 1000 reps ? 😂
More like 10000 reps 😂

I train for 3 years and it still feels like new every time and like old stuff and I don't have to think alot
At the SAME time 😄

I think Ivan Denisov has said this also
The Kettlebell flys and you can not predict where it goes and every rep is different a bit

The more and longer you train the less but it's still a bell that flys and you can not say where it goes 100% 😄
You only try 😄👍