THERAPIST SHARES ANGER MANAGEMENT TIP 😡

Anger is a natural emotion that everyone experiences from time to time. However, when anger gets out of control, it can have negative consequences on our mental and physical health, as well as our relationships with others. One way to manage anger is to think of it as a thermometer. Just like a thermometer measures the temperature of something, we can use our awareness to measure the intensity of our anger.When we start to feel angry, it's important to catch it at the bottom and take steps to cool down before it reaches a boiling point. This might involve taking some deep breaths, counting to ten, or finding a healthy outlet for our emotions, such as exercise or talking to a friend.By catching anger at the bottom of the thermometer, we can prevent it from reaching high heat and causing harm to ourselves and others. Remember, it's okay to feel angry, but it's important to manage it in a healthy way. #angermanagement #emotionalintelligence #anger #selfcontrol #therapy #therapist #communication #mentalhealth #physicalhealth #emotions #emotionalhealth

[JoshuaPryce-pshx]

I deal with anger at the gym and in prayer.