Small Steps, Big Changes|The Power of Habits | Saurabh Bothra | TEDxYouth@TheShriramMillenniumNoida

Did you brush your teeth today? IIT-BHU Alumnus, Saurabh Bothra opens his TEDx Youth talk with a seemingly simple question. He goes on to highlight the importance of habits in our life, distinguishing between good and bad habits. Mr. Bothra speaks about the value of being consistent while developing a habit, drawing examples from his personal life, namely, his journey of becoming a renowned yoga instructor. A firm believer in the fact that barriers exist only in our mind, Saurabh Bothra ponders as to why bad habits are easy to develop, and why good habits seem harder to embrace. Comparing exercise with eating junk food, he speaks about the challenges one faces during their journey to form 'good' habits. He outlines the ease of developing a habit with 3 core tips on how to combat struggling with consistency. Saurabh Bothra, an IIT-BHU Alumnus, with over 12 years of experience, is also a TEDx speaker with a wealth of knowledge and experience in Yoga. His insights could provide immense value to your audience.

[thiteakash]

THE LINE💯 : "If you build your habits today,
Your habits will build your tomorrow.!"

[quranurdu]

SUMMARY OF VIDEO
• Make good habit easy
• Dont get in to all and nothing trap
• Consistency and motivation problem
• Do least when u r less motivated. •Take small steps.
• Set the intention before a day. Decide the specifics, plan your decision in writing to convert intention in to action. Message ur accountability partner.
• I am lazy syndrome. Dont lie to yourself nor negatively self talk with yourself. Join a group of people you want to become. What you want to achieve is a normal behavior in that group.

If you build your habits today your habits will build you tomorrow.

[Ganesh-tq]

I was watching this because I have to deliver a mock TEDx talk in college as part of a public speaking course with the same title. After watching it, I feel more confident because I follow some habits. Although I haven’t made any big achievements through these habits, I’m glad that I still maintain them

[Girjungle]

Leaving this comment so if someone like this I can comeback to the video and watch it…

[suchismitakundu]

The punch line " the habit u build today, the habit build you tomorrow "🎉❤

[SanaKunhimoideen]

1) should not be zero just do min 1
2) Don't decide while u are motivated.
3)setting intention
4)join a group
U build ur habits today u will built your habits tomorrow

[bhavyamalhotra]

The fact that he lives what he says makes it even more impactful!

[XiaKango]

Hidden Time Wealth blew my mind. I’ve shared it with friends, and they’re all amazed at how much more productive they've become.

[imrulimrul]

Start your journey by small step and focus on your dream

[PeterWayneqa]

Discovering Hidden Time Wealth has been one of the best things I've done for my productivity. It feels like I’ve finally cracked the code to overcoming procrastination.

[ReginaldRickyer]

The way Hidden Time Wealth dives into the concept of productivity is mind-blowing. Hidden Time Wealth tips are pure gold, and I wish more people knew about them.

[DulcieJanis]

I've been experimenting with Hidden Time Wealth, and wow, the results speak for themselves. It's a game changer for anyone struggling with procrastination.

[annielehong]

"Atomic habit book" has the same concepts.
Love it and thank you so much for sharing.

[nanbhumi]

Very well explained. .. I am your yoga student .. yoga has become my habit.. Thank you

[hiteshking]

Got to admit, Finch's involvement in 4RA made me a regular. Can't miss out on his match insights!

[Roley.Shackelton]

Hidden Time Wealth is so unique. I can’t believe I hadn’t heard about it sooner. It’s amazing how life-changing this can be for anyone battling procrastination.

[gaganpreetkaur]

What i noticed that while he was speaking, he didn’t feel lost or blank. Thats what yoga impacts on us these days. To ‘be present’.

[RodgerRaymondqa]

The concept of Hidden Time Wealth blew my mind. It’s like finding a cheat code for productivity and defeating procrastination.

[ajaynishad]

I've read the same concepts in an atomic habit book. Written by James clear..😊

[SushmaReddy.G]

Wow … 👏👏👏👏👏👏
Well said Saurabh Sir..! Great way to achieve success. Thank you so much for explaining in detailed ❤