ADD/ADHD Intense Relief Extended - Soothing Ambience, Isochronic Tones

ADD/ADHD Intense Relief Just Tones Extended, ADHD Focus Music, Isochronic Tones. You can use this track to help provide some relief from the symptoms of ADD/ADHD and as background music for a study aid.

This isochronic tones music session is designed to speed up your brain while keeping your left brain hemisphere dominant. This is helpful for increasing concentration, attention and reducing emotional response and hyperactivity in those with ADD/ADHD.

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Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are usually characterized by "slow-wave" EEG patterns, particularly in the left frontal region. This session stimulates the left brain hemisphere with a much higher frequency than the right, which helps to correct a hemispheric imbalance.

Note: Each brain hemisphere controls the opposite side of the body. So to stimulate the left brain hemisphere the frequency is played in the 'right ear', and to stimulate the right hemisphere that frequency is sent to the 'left ear'.

Both ears start with the 10Hz frequency, which gradually ramps up until the 15-minute mark. At this stage, the right ear (left brain hemisphere) receives 40Hz for 5 minutes and the left ear (right brain hemisphere) receives 14Hz. As this is an extended session, a similar cycle is then repeated 9 times throughout the 3-hour track. You don't have to listen for the full 3 hours and can stop at any time. However, I do recommend you listen for at least 20 minutes to get the full effect of the first frequency cycle.

Headphones/Earbuds Are Required

As this session stimulates each ear with a different frequency, you do need to wear headphones/earbuds to get the full effect.

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[cheeseboy]

I think I just thought of the best way to describe someones mind with ADHD. Imagine there's a TV, metaphorically speaking. And the TV is blasting static, white noise at FULL VOLUME, and there's a room full of people. Instead of turning off the TV or turning down the volume, everyone is all yelling over each other at the same time. So imagine that, PLUS trying to do everyday stuff on top of that. That's what ADHD is like.

[chelseamazyck]

I love seeing us come together in comments. Our mental health matters too! ADHD should be more known to people. I’m tired of people saying it’s just an excuse for meds, it’s not. Literally our Brains do not produce the amount of chemicals a normal brain does. That’s why we can never sleep, we act on impulse, poor time management, BAD spending habit, mood swings and irritability. It’s hard to overcome these things. ADHD can cause depression and many other mental health disorders. My adhd seems to be getting worse my thoughts just keep running and running I can’t even think or talk to anyone without getting mad at myself because I can’t think about one thing. I notice when I’m working I think of so many things at one time or literally 2 seconds after another thought and get so emotional because I wish people could understand how hard it is to deal with this. I cry so much because I can never keep friends, I’m always so annoyed, I can’t keep one job and I feel like I hate people who are loud and I feel as if I convince-myself that people talk about me and create a problem that was never there.

[ghostpuffs]

This literally just helped calm my mind. I'm not diagnosed as adhd, but I feel the signs have been there. This video just helped get the hardest part of a paper written. I've been trying for four days. If you're struggling rn, give it a try.

[neonjaystones]

I was getting overstimulated and almost had a complete meltdown over the smallest thing (my housemate singing a little bit too loud) but this sound has calmed my mind almost straightaway and it isn’t bothering me anymore. I can now focus on doing my assignment in peace

[alydiahayes]

just in case you haven't been told this recently. I am so proud of you, you are doing an amazing job

[CarlosGonzalez-iftv]

I feel like crying . This first time in life I ever felt peace .

[christopherbaez]

If you are reading this your mind is beautiful my child. We are incredibly connected to the world. We are the problem solvers, the creators, we have a lot going on in our minds but this is an evolutionary advantage. You are not a burden to yourself or others. You are an amazing, unique, special being. Never wish you could trade your ADHD for anything else. It is your special gift. YOU are multi talented in many different avenues and areas and good at so many things. Then, maybe you will realize this is one of the most powerful and dangerous minds out there. Love and cherish your mind; it loves you back. The things we are capable of are so tremendous. No one could ever understand. Thank you for this video!! Immediately felt the ocean of chatter die down your are awesome don't ever in your life forget that.🧠🌎🌌🌠

[Jester_Jixen]

Was just very vulnerable to any little words like “I’m proud of you” bc I felt so alone and everything, everything seems so hard, hard to breathe, think, work, focus. But thanks to this I’m regaining a bit of control back. I don’t feel alone online, but right now I feel so suffocated in my house right now. I just... I need someone in real life to help me through this. Thank you for the music

[Rubie_the_weirdo]

I have very bad ADHD and was about to cry and break down. This video called me down and was my lifesaver. If anyone needs to hear it, I'm proud of you right now. :)

[sirenasocute]

It really pushes me away from the negative side of my brain and makes me feel relieved... but it does make me realize how many smiles I fake.. I have ADHD and it becomes stressful at points because you have a a lot of weight on you as a kid always pretending your fine but you jus don’t wanna open up and let people know how u feel ..not because I’m not comfortable but because that’s jus the way I do things ..I just wanna scream and let everything out but I can’t so I have to let those tear run down my eyes ... I use this sound for a reason and it’s the only thing I’m thankful for.. :)

[MizzBlizz]

Wow, I would never expect that it would calm my brain the way it does. The tornado of thoughts just clears up after 1 min.

[nikkih]

I feel so seen in these comments, glad I’m not alone. Currently struggling at work, because with ADHD we have a proneness to distraction/getting interrupted during a task has caused me to make a few mistakes…because of said mistakes, I feel like everything good/right I’ve done is undone and everyone only sees my mistake. I feel like I will always have my dedication overshadowed because there will always be one or two mistakes, no matter how hard I try to avoid it, which means I’m doomed to fail despite the fact I work hard and care deeply about my work. I feel so misunderstood and hopeless sometimes, like I’ll never find my place.

[tomandjennacali]

Isochronic tones are so amazing! Also my fellow ADHD family... if you haven’t looked into neurofeedback esp stem neurofeedback for your ADHD please do! Or any other disorder. I have complex trauma, ADHD, ocd, panic disorder, and depression... this treatment is FINALLY changing my brain and my life. Worth looking into. I wish I had known about it 20 years ago. My life would have been very different

[deanbriggs]

I'm not afflicted with ADD or ADHD (or maybe, unknowingly I am), but this music completely washes away the extreme anxiety I suffer with.

[sciggyc]

i was stuck in a spiral of needing stimulation and i needed to do my homework and this made it possible, thank you 💗

[lilskeletongrl]

Not gonna lie i thought this wasn't gonna work BUT I'm so relieved it does.

[zephyrcastle]

i feel calm and "normal" for the first time in so long. this is amazing

[ditor._Grc]

This music sends me instantly to sleep every night and sometimes because I'm a person who Needs to look at the comments I dont feel alone,
I read nearly every single one and I feel like out there is so much love but all of our mental disabilities are actually our superpowers and that's what makes us all special in each and every way ❤😊

[charlotte]

I have ADHD and a concussion and I can't seem to allow myself to relax. Even when I want to go to sleep I can't seem to calm my brain to slow it down to rest. This even without headphones almost immediately made me feel better. I loved your meditations for a long time this is a new gem thank you so much 💗💗💗

[RyzeRyz]

I'm 12 with adhd at school I'm called annoying and weird so when I meditate and sleep this is the video I always come to