OCD treatment done right!

What I wish everyone knew about OCD treatment in this no-fluff approach.
⚡⚡ T A K E AN OCD TEST⚡⚡
➼ Do I have OCD?
➼ Do I have HOCD?
➼ Do I have Harm OCD?
➼ Relationship OCD
➼ How severe is my OCD?
➼ Do I have hair-pulling disorder?
➼ Do I have skin picking disorder?
➼ Depression severity scale

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👨‍👩‍👧‍👦 Parents, spouses, and families - How to support someone with OCD

👕 M E R C H S T O R E

☀️ Rise From Depression course (try for free)

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⚡⚡Connect on social⚡⚡

⚡⚡ V I D E O S T O W A T C H N E X T ⚡⚡

If you want to master your OCD and live a better life, this video is for you. Learn important strategies for OCD treatment that I wish everyone knew!

– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.

[heidighomi]

It must be wonderful to live a life of ocd-free. 😢

[the_beevsknees]

I have a lot of ERP that I have to face daily and sometimes it's been feeling a bit much. I've been in recovery for 3ish years dealing with harm ocd, POCD, suicidal ocd, and relationship ocd. Lately, it's been much much harder dealing with POCD and harm ocd. The exposures are really stressful as they're parts of my every day life. But I really like how you said you're not tackling "this specific subtype", you're tackling OCD. I really like that because I always feel like I have to tackle this specific subtype.

[Ness.Vezz]

ERP has been amazing for me. It’s still challenging of course but I’m so grateful and learning.

[shaungilbert-smzo]

thank you nathan! you are literally saving lives rn man, keep posting content❤😄💪

[playstore]

Please make more videos on real event ocd, Loved your every single video you are the best

[kristymarie]

You are the best. Thank you for helping back in 2021 when I was struggling with ocd relapse. You are helping so so many

[jennicablack]

I have pure o. I repeat words in my head over and over. Any random word can stick for months!! If i ever think to myself "Ill think about it later because im too busy right now" it gets louder and tells me im a liar and I need to think about it NOW but once is never enough. Erp really works! Im just still struggling triggering myself and not doing the mental compulsions after because words are just such easy access.

[Shinobi-vs-Gast]

Early gang. 😎

Greetings from The Netherlands.

[moonstenebrocity]

i love the reminder that we're not treating the subtype, we're treating the ocd itself!

[Amber-zo]

Your videos have been incredible for me. I’m always grateful I found your YouTube channel.
Thank you for all the time you give us to help us. You’re incredibly generous 💖

[HaruKomorebi]

My mind gets me to face my fears every day! Part of the problem, part of the solution!

[zane]

Thank God. … I am subscribed to this channel.

[Froggo-sqzh]

I have been facing this ever since I was like 6 years old
At first it was about saying a word over and over again to be satisfied or to be relaxed I thought I was the only one facing these kind of things but somewhere I always knew there is at least one person in this world who is suffering from this
But as I came to know about OCD I have found my people :)
Don't worry you are not alone, there's more people who is facing OCD

[bhadrayupanwar]

Thankyou for make me believe in myself.

[raduplesa]

Reading about and practicing stoicism has helped me a lot with my intrusive thoughts. Maybe it's worth making a video about "stoicism and OCD", just a suggestion.

[kayladewaard]

Thank you!!! Exactly what I needed for my son❤❤❤

[tonyv]

Thank you for making these videos, they help me more than you know, thanks.

[Chipmunkz_cpt]

thank you so much my i am struggling with sensorimotor OCD but your videos give me hope for real. i always feel like i can't breathe but then i think of what you say and i feel like i can take on my day again

[ThisOffendsMeTV]

Hello Nathan my friend, I did a mix of ERP, but mostly mindfulness (at least I think) I often just allow things to be. Instead of focusing on for example the word “life” instead of “death” (which is an example of my MTOCD) focusing on “death” instead of “life” felt like a compulsion to me more than ERP. Instead, I tried sitting with whatever popped in my head when doing whatever it was that was usually a compulsion/ritual related, I’d just go with that. So example, I used to shut the light off and I’d have to think of like 10 specific positive things to counter the bad things or all the bad thoughts would come true. So now, instead of focusing on these things and having them control my life, I just shut the light off, open the microwave, get dressed, open a game, pull a chair out etc and accept the thoughts as thoughts. I don’t choose to think of the negative nor positive. I just sit and it goes away and if it doesn’t, I deal with it. Now I will say this, it’s INCREDIBLY difficult doing it alone. I never did therapy. I found your channel and just gritted my teeth for like 8 months while I was on edge 24/7, it got so much better. I could see how ERP could work, I just felt I could have less “relapses” with mindfulness or whatever, so I sat with thought. Didn’t seek out the opposite during a ritual (which was literally for EVERYTHING in my life at the time)

[Footballlifeplus]

in my experience, mindfulness helps with tackling pure ocd as thoughts can become overwhelming.😊