HOW TO MAKE QUAKER OATS | STELLA NDUKAIFE

#oats, oatsmeal, #quakeroats

Here is a detailed tutorial on how to prepare a delicious Quaker Oats meal.

Oats are among the healthiest grain on Earth. They are glutten free whole grain and a source of vitamins, minerals, fiber and antioxidants.
Benefits of oats meal include:

1. Oats are incredibly nutritious because the nutrient composition of oats is well balanced. Oats are rich in carbs and fiber but also higher in protein and ftsa than most other grains. They are also very high in many vitamins and minerals.

2. While oats are rich in antioxidants, including Avenanthramides. These compounds may help reduce blood pressure and provide other benefits.

3. Oats contain a powerful soluble fiber called Beta-Glucen. Beta-Glucen has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy guy bacteria and increases feeling of fullness.

4. Oats can lower cholesterol levels and protect LDL cholesterol from damage. i.e. Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidants.

5. Oats can improve blood sugar control, due to the soluble fiber Beta-Glucen. Oats may improve insulin sensitivity and help lower blood sugar levels.

6. Oatsmeal is very filling and may help you lose weight, it does this by slowing down the emptying of the stomach and increasing production of the satiety hormone PYY.

Ingredients
1. Quaker Oats
2. Any milk of your choice

Procedure
1. Pour some water in the pot depending on the quantity and how thick or watery you want your oats to be.

2. Allow the water to boil, then add the oats and keep stirring till it thickens to your desire.

3. Add milk and enjoy your meal.

Instagram : @stellandukaife
Let's connect.

[omozegieozotubor]

I've not had oat meal since I was a kid when mama use to make it for us. Now after craving it for a while I bought a pack and I didn't know how to make it till I saw this video... It's almost 5am and I'm looking forward to having it for breakfast this morning.

[victorolorunfemi]

Never thought I'd be online searching for this, omo bachelor-hood you do this one. Thanks darling

[preciousewhite]

I love this, very simple. I just bought oat meal today for the first time and I was wondering how to make it. Other recipes are too "big", now I can make my oatmeal like this with zero stress

[kaosarat.]

This is going to be my breakfast tomorrow insha'ALLAH

[chuckyd]

Its 12am in dubai and I'm hungry. I have some oats and your video made it easy for me! Thank you and God bless

[Hsolaolu]

This video just helped me to make breakfast this morning. Thank you so much 💕. Please don't stop cooking and putting content on YouTube 😘

[johnjoseph]

I just got an oatmeal yesterday evening for the first time in my life, and had to rush here to check how to make it. Thanks a bunch 😘

[paulenookon]

Thanks for this post. It was so easy and faster, and I just prepared my quaker oatmeal.

[jonesdestinyomolola]

Thanks so much. I got confused until I watched your video

[adedotunoluwatosin]

You just gave me breakfast. cos i was just confused on what to do with it. Thanks❤

[Ajfilly]

Thanks for a quick one. Making oatmeal for the first time in my life

[coleseric]

Thank you am from Ghana just watched your video and it helped me❤

[Rosy-Gleam]

Concise and comprehensive. Can we use sugar? Coz the thing is not sweetened 😢

[raindrops]

Thank you Miss Stella. As you just helped me prepare my first ever made Quaker oatmeal 😊❤

[weaseluchiha]

Thank you miss for giving us other simple idea on how to prepare oatmeal. God bless

[potokipaul]

Thank you for this, I didn't know how to make oats before and I bought it 😂😂

It came out well 😌

[sylviaogechi]

Thanks a bunch, i just watched and made mine now!

[chizzybest]

Thanks for sharing, am gonna try this 😋

[ziuxzvw]

I just learnt now, , because my sis said I should watch from YouTube 😂

[giftgreat]

Thank you for this it really my first time of making this and it came out well 😂😂❤❤❤.