Strength and conditioning exercises (week 2)

Strength and conditioning coach, Daniel Waddingham provides an upper limb work capacity circuit session, showing examples of how each exercise should be completed.

You should only perform this programme if you are fit and healthy and to do so and with parental permission. Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accept no responsibility for injury occurring when performing these exercises and you undertake them at your own risk.