Hypervigilance and how to overcome it

Hey there, fam! Today, we're diving into a topic that affects many of us but often goes unnoticed: hypervigilance. Now, you might be wondering, "What on earth is hypervigilance?" Well, let's break it down! Hypervigilance is a state of heightened awareness and constant scanning of our surroundings. It's like having our internal alarm system set on high alert. This can be triggered by past traumatic experiences or ongoing anxiety disorders.
So, what causes hypervigilance? Well, it can stem from various factors like childhood trauma, abusive relationships, combat exposure, or even living in high-crime areas. Our brains adapt to these situations by constantly searching for potential threats, even when they may not be present.

Now, let's talk about the symptoms of hypervigilance. It can manifest in different ways, such as feeling easily startled or jumpy. We may struggle with concentration and have difficulty relaxing or falling asleep. Some of us may experience intrusive thoughts or flashbacks related to past traumas.

Hypervigilance can significantly impact our daily lives. Imagine constantly feeling on edge, like you're walking on eggshells. It can make us avoid certain places or situations that trigger anxiety. Relationships might suffer because we struggle to trust others or let our
guard down.

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[LeeNacola]

If this is happening to you, please speak with a therapist and let them guide you to get your healing.