Avoid Carbohydrates at Dinner ? | Dt.Bhawesh | #diettubeindia #dietitian #indianfood #shorts

[jaspreetsidhu]

Bhai logg carbohydrate ka mtlab momos, spring rolls, Shwarma, noodles mat nikal lena …😂😂😂

[umeshparikh]

Agreed, but this shoots up insulin levels because you are not burning it off before sleeping. Post meal somnolence happens from half to 2 hours after the meal. In insulin resistent people, the insulin released will be very very high. Excess insulin means weight gain because of fat storage, and it also means inflammation.

[poojakumarisharma]

Hamari body ka metabolism night ko slow hota hai.
So always hamein night ko light meal lena chahiye. And for better sleep add more protein to your diet

[iamnotmee]

Dinners should be taken before 4 hours of sleeping, so having more carbs is not a good option, so dinner ke turant baad neend jaldi ajayegi or fat burn nhi hoga, hope this helps ! ❤❤

[MagmaSona]

Never eat food after sunset ! Hope this helps

[ajeetrawal]

शरीर तोड़ मेहनत करो और बिंदास कुछ भी(घर का भोजन न की बाजारू उत्पाद)खाओ, सब हजम होगा। किसी और सलाह की जरूरत ही नहीं। हमारे पूर्वज बहुत कम बीमार पड़ते थे और कभी डायटिशियन की सलाह नही लेते थे। व्यस्त रहो, मस्त रहो, स्वस्थ रहो। Hope this helps.

[priyasabhnani]

Luv u for this. Thnxx a tonn. Atleast now I wont feel guilty after hvg carbs at night.
Stay Blessed.

[hemantkori]

Aap na ek din bohot bade bade brand ke brand ambassador banoge.. god bless you.. ❤❤

[holidharpayeng]

Pehli bar suna bhai...aur mereko Shanti mila

[RaghuRNaik-OrePlus]

You are 100% right
You are genius.... A real Indi - genius
Keep it up
Keep posting ... Indian myth buster

[memewalisarkar]

MY DIABETIC UNCLE 100% AGREED WITH YOU 😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[milindd]

You are doing a good job, unfortunately some idiots are who are ignorant are capitalizing by either copying others or giving wrong information.🙏🏿

[aakashdeepchauhan]

Aise hi video dalte rhe sir mai apki sari video dekhta hu

[rachnadhamu]

no bilkul galat. rat ko almost khali pet sona chahiye. ya itna jaldi jha lo ki sb digest ho jaye sone se pahle or sone else 1 hr pahle milk jroor le. yesa krne se aap 6 hr ki sleep ke bad bhi subah fresh and energetic uth paoge. m yesa kr rahi hu or bina exe ke m 85 se 70 kg aa gai hu or m ab jyada kam krti hu kyonki body active rahti h. to metabolism fast ho rha h or 1 hr ki sleep din m le leti hu or rat ko 9.30 se 4 bje tk soti hu. ❤follow ayurved

[AmanSharma-pdr]

Thank you for sharing this fact.
Most people blindly advise to eat only light food in dinner and i did it practically many times and felt weak and hungry at night.
So whenever i eat a full meal at night i feel guilty because of brainwash done by people around me.
Thank you for sharing the right knowledge.
I will eat proper dinner at night and sleep without feeling guilty.😊

[truptirane]

Agree sir, rice agar rat main khayenge to nind bahot deep hoti hai lekin after 28-30 rice raat main avoid karne chahiye kyunki weight bhi badhana shuru hota hai, jo patle hai vo kha sakte hai

[ashdeepakkap]

Bhawesh apka 'hope this helps' a bolna bohot acha lagta hai

[thesimplestylecooking]

Absolutely right Dr. Because.when I eat early much before sleep that creates sleeplessness then need to eat something that is normal food or milk not any junk food then I sleep comfortably.

[aatishkumar]

Skip wheat and start consuming boiled white rice.. you will shock to know that it really help reducing weight

[vibhanshukulshrestha]

It did helped me to get relief in insomnia