How to Keep Your Kidneys Healthy: 10 Ways To Fight Kidney Disease!

Kidney disease is a major health problem in the United States, over 30 million Americans have kidney disease, and many of them don’t even know it. In fact, 33% of Americans are at risk of developing kidney disease. Black people and people of color are disproportionately affected by kidney disease. But the good news is that many times, kidney disease is actually preventable. In this video I will give you 10 tips on how to keep your kidneys healthy and fight kidney disease!

This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

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What Is The Function Of The Kidney?
What exactly are the kidneys, their purpose, and their point? Well, your kidneys are your two organs located in your lower back or your flanks. They are located where the love handles are. And they serve to filter out your blood and they get rid of excess toxins, they make urine, and they do so much more than that. But the key is, that unless you have at least one functioning kidney, you cannot live. Unless you have some other form of kidney replacement therapy like dialysis or transplant, but you have to have proper kidney function to survive. Knowing that, don’t you think that you should make your kidney health a priority? Today, I’m going to talk to you about how to keep your kidneys healthy.

10 Ways To Fight Kidney Disease!
1. Drink Water
2. Have A Low Salt Diet
3. Exercise Regularly
4. Eat Healthy Foods
5. Maintain Normal Sugar or Glucose Levels
6. Maintain Normal Cholesterol Levels
7. Avoid Excessive Pain Medications
8. Avoid Taking Supplementations or Herbs
9. Maintain Normal Blood Pressure
10. Reduce Your Stress

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[silviamartin]

I like Dr. Frita. She has a very trusting way of giving scary but valuable news! Raise your hand if you like Dr. Frita ✋🏻

[me]

Conclusion
1. Drink water
2. Have a low salt diet
3. Exercise every day
4. Eat healthy foods
5. Maintain normal auger or glucose levels
6. Maintain normal cholesterol
7. Avoid excessive pain medication
8. Avoid taking supplementation or herbs
9. Maintain normal blood pressure
10. Reduce your stress
Thank you .

[LaLayla]

I have stage 3B kidney disease. I switched to a whole foods plant-based diet two months ago and my blood tests have shown a good amount of improvement every time. It's not perfect (yet) but it's getting better.

[stevengoldstein]

God bless you so much I'm in the process of getting my kidneys checked out and healing after many years of heavy drinking and drug use I pray God that I can reverse some of the damage I've done thank you for this tutorial may God bless you

[laramae]

1. Drink WATER
2. Less intake of SODIUM/SALT
3. Exercise Regularly *150mins a week
4. Eat HEALTHY food
5. Maintain Normal Blood GLUCOSE/SUGAR
6. Maintain Normal CHOLESTEROL level
7. Avoid Excessive PAIN Medication
8. Avoid taking SUPPLEMENTATIONS or HERBS *if not meant for you
9. Maintain Normal BLOOD PRESSURE
10. Reduce Your Stress 🙃

[shooshenchula]

1) water
2) low salt
3) exercise
4) eat healthy food
5) maintain glucose level
6) maintain cholesterol level
7) avoid excessive pain
medication
8) avoid taking
supplementation/herbs
9) maintain normal
pressure
10) reduce stress

[AMIR-nmfo]

I'M 66 AND STILL LEARNING ABOUT THIS BODY GIVEN TO ME. THANK YOU DR. FRITA.

[praiseakinnola]

May God continue to bless you Dr. Frita✋🏻 and your family. You have been very helpful and a blessing to all generations by giving us information that will help us live a healthier lifestyle and keep us out of hospital thank you beautiful Dr.

[nnamdiuzorray]

This woman is a blessing to this generation..thank you mam

[ocharris]

Thank you Dr. Frita for this presentation. I have watched three of your videos (kidney failure, and high blood pressure). All three helpful for me. Your presentations are the best.

[lponqmx]

Clear and Precise Explanation! Thank you, I'm defitnely going to strive to do better. Thanks for the Gentle but yet encouraging words.

[susanferrazzano]

I don't have much free time to watch since my husband has health issues so I greatly appreciate those that summarize this important information. Thank you

[trene]

Thank You so much Dr. Frita for taking time out to make these health videos! The information you share is extremely beneficial.

[robincamacho]

Your video on signs of kidney failure very interesting in that they all are same signs I have from liver cancer (HCC) which I didn't know I had even though I had those symptoms. Your video will save people who recognize the symptoms. Thank you ma'am.

[abidingonthestraightandnar]

I really love Dr Frita she is wonderful at explaining everything it is so easy to follow what she says, and so down to earth, thank you Dr Frita!

[holistichealingsavorymeals]

Hello Doctor Frita I just can across your channel tonight’s. Thank you so much for sharing this valuable information about CKD. I am a CKD patient currently and I working hard to get a transplant. I will continue to watch your videos. God bless you and again thank you 🙏🏾 💕💚

[anniejones]

Dr.Frita, thank you so for taking out the time to inform me and of the important information about the kidney

[romega]

I love the way you communicate the information, You definitely know how to get message across to me! Thank you!

[ovumchinyereojinmah]

Wow. Just bumped into this video and am so excited. My hopes for better health is ignited. Listening to you have taken away every fears.
God bless you real good 🙏

[professorx]

Thanks for The Education Dr. Frita.
It is well needed and highly appreciated.

GOD Bless