Tips to Keep Your Kidneys Healthy | Dr. Sudeep Singh Sachdev

With the on-going situation, it's important to take care of ourselves in every way possible. Knowing what may affect the kidneys and taking care of the kidneys is another step to a healthy and safe life. You may know many different ways to reduce kidney disease or keep them away but it's essential to know the important ones.

Dr. Sudeep Singh Sachdev, Senior Consultant Nephrology at Narayana Superspeciality Hospital, Gurugram shared important details on the tips to keep your kidneys healthy.

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[mohsinajim]

1. 10 to 12 glasses of water everyday💧💧💧
2. Don't add extra salt on your diet & avoid restaurant food as possible
3. Check your suger level regularly
4. Do exercises💪
5. Enough sleep😪
6.Avoid painkillers
7. Monitor your blood pressure
I hope this could be helpful😇

[harveyspector]

Wow!!!
I had been to doc and please listen to all he is saying he is 100% correct in his suggestions.
Thank you much Sudeep u have been incredible help!!!

[friedicecreamfrozenfries]

Changed food habits, without it nothing will work, drank atleast 5 to 6 litres of water(don't know if that's too much but check what's safe for you) within the next month all prob solved, not that I had any issues, but slightly pain now it's gone👍

[kartikbhatt]

Fantastic advice. These are simple tips that require little effort but the results are enormous. We are digging our graves with our teeth! Improve your diet, stay hydrated, exercise and eat fruit and veg. Its not hard, but most of us choose to ignore it. Madness!!!

[JoHn_]

tips to keep your kidney healthy

1.) 10 to 12 glasses of water everyday
2.) iwas maraming asin na food
3.) appropriate timbang sa idad
4.) monitor sugar level (avoid marami sugar)
5.) monitor blood pressure
6.) often magpa ultrasound
7.) tumigil sigarilyo, alcohol, softdrink
8.) moderate exercise
9.) avoid painkillers (umiwas sa gamot na hindi nagpa check sa doctor lalo kang ma damage)
10.) enough sleep

[arlineresurreccion]

Thank you very positive and motivation doc thank you for this💕😇💪

[alfredmujahjimmy]

I will maintain. Plain waters has been a long time helpful to kidneys and to diabetic control. It should be useful to me.

[hridoykhanfarshi]

Thank you sir for your kind information this is very helpful me take love sir 💙

[saifularis]

I am 18 yrs I am getting kidney failure disease so I want to prevent. Thanks for ur good lecture about kidney from today I will follow your suggestions

[iamshemyo]

Yesterday, I happened to eat salted dried fish. At once I my left back suddenly become stiff. I guess my kidney has toxins due to eating salty fish. I have not eaten any salty food in ages. Just one day I made a mistake, I could feel stiffness on my back. I started taking plenty of water and also drink lime water. My back stiffness has reduced in a day. I do hope I will be able to detoxify my kidney soon.

[csadmirer]

so much good and truly knowledgeable tips and suggestions also the facts have been honestly told, Thank you doctor keep serving the for the humanity, God bless

[browneye]

Thank you thank you Doctor for the informations

[lakshyashrivastava]

Thank u so much sir.... so many blessings for u...

[khushaldutta]

Very useful information in a very nice way. U r a great doctor 🙏

[vasemacacinavilakeba]

Thank You so much doctor for the positive info

[knightrcer]

Thank you for the tips doctor. I found out my microalbumin is now at 320 from last time 260. With a GFR of 90. I think the reason why it was so elevated was because the last few months I've been drinking a lot more of the MIO water flavor enhancer instead of soda thinking it's a healthy alternative. After doing some research, I realized what exactly is inside those poisonous bottles. If I follow the tips in this video, is there a chance to reverse the progression?