Smith Machine Row

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Filmed at Exile Gym in Baltimore, MD
  1. Renaissance Periodization
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Комментарии
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Love smith rows . they hit better than free weight ones imo

TzoHill
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I need a video of Jared doing Smith deadlifts so i can complete my beginner smith compound routine playlist.

I cant afford lambos and personal trainers so I use Jared to tey and train my technique.

TheMiseryPrject
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I thought the vo was done by Anthony Fantano at first

rogformer
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Man what angle should I be at? I tend to be at around 40 to 45 this mans almost at 75-80

ricardomendez
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What if the smith machine is not straight down like in this video? Which direction should I face to do it correctly?

MP-mzun
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What muscle is this workout for? Thanks

DUYTRAN-vvnn
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Don’t feel this on the Smith, gotta use just the barbell

conradsurowka
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Is this exercise safe or risky? For the spine / lower back especially

elemair
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It seems too low and you can't use heavy weight this way, especially with lower back issues

JGD