What Happens When You Sleep 3 Hours a Night?

Today, you learn what happens if you stop sleeping enough (sleep only 3 hours a night). Getting no sleep is bad according to several sleep experiments that you can find in the sources below. Your body and brain need time for relaxing and recovering.

This video is for educational purposes only. Do not substitute this for medical advice or a medical opinion. We are not medical professionals. All of the information in this video that is stated as fact comes from the below sources and our writers. We are not responsible for your lifestyle changes and their effects, including sleep patterns.

Sources:

Thanks to Tristan Reed (writing), Troy W. Hudson (narration), for helping to create this video!

[noneyobusiness]

I sleep 3-4 hours a night work a lot no issues on concentration, got use to it when I worked construction and driving hours to and from work

[diwakarmishra]

I work at night and sleep only 3 am to 6 am from almost 6 months and goes to college for study and chilling out at evening with friends and sometimes my family members and seriously i didn't face any health issues or any thing it's normal for our body our body can adapt almost every things

[clairesahagun]

I hope someone else is like this, but whenever I only get under 6 hours of sleep, I'm much more energized than with 8 or 7 hours of sleep

[phantomsbullet]

You wanna know what happens when you sleep 3 hour a night? You get tired that’s what happens.

[sternkrieger]

Been sleeping 2-3 hours a night so I can eventually speed up my inevitable death.

[samanthahardy]

It's not just the number of hours you sleep, it's how much quality sleep you get. Some people are able to manage to be productive and function quite well on 4 to 6 hours of good quality sleep per night.

[mitskifan-xbjm]

How to stay awake:

1. Step on lego.

[Bunny-ecnw]

When my mom thinks I fall asleep: 9pm
When I actually sleep: 3am

[InspireVideoMarketing]

"I love sleep. My life has the tendency to fall apart when I'm awake, you know?"
Ernest Hemingway

[ShaneHummus]

Lack of sleep will affect your performance. If you run a business it won't be a good thing. So rest well and you will get good results.

[keiotech]

I work 2 full time job. Sleep 3hrs a day. The first 5 months all info here is accurate, but after my body got use to the 3hr of sleep, I have more energy and feel better. Now if i sleep more than 6hr on my day off i feel like shit.

[beeyoutiful]

Powerful staff💪. Tell me, why is it difficult to wake up in the morning if you slept longer than 8hours but if I sleep less than 8 hours my body wake itself up very easy with no alarm ringing

[papa_]

From last 6to7 months I take sleep of 3-4 hours but i do 1hr yoga 💆💪😌🙏 which give energy, and i able complete my work very fast.

[kaitlynslaymaker]

I’m so tired I can’t even focus on this video.

[tavisho]

David goggins did just fine with sleeping 3 hours

[superglidefletch]

Watched this 3 hours after it was released and I feel Great!! Thanks TopThink!

[joshcoon]

And all these things depend on one things.... Your environment. Change environment, change the person. Awesome content! Thank you!

[forwarderbro]

I AM FROM INDIA; OUR PRIME MINISTER; NARENDRA MODI SLEEPS 4 HOURS :;BUT HE IS ENERGETIC 😎

[charniecearielle]

You can train your body to adjust to 4 hours of sleep and be fine. Some people are also naturally better off sleeping no more than 4-5 hours. Think about, it’s only 24 hrs in a day. If you sleep for 8 of them, then you have an 8-9 hr job or more. How will you ever accomplish anything meaningful in life? You can get far more accomplished in life if you sleep less than 8 hrs.

[dinofeek]

I sleep 3 hours a day 😶. Competative exams are killing me!.( I do take naps in between work)