What is REM Sleep | Explained in 2 min

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In this video, we will explore What is REM Sleep.
REM Sleep or Rapid eye movement sleep is a unique phase of sleep distinguishable by the random and rapid movement of the eyes.

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Hey,
I’m Janis, but most people know me as a Productivity Guy.

I create content about productivity with the main mission being to educate and inspire people to transform their lives through effective principles and strategies.

Below, I will list some of my best resources that you can explore.

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🔥 Get My Free Productivity Framework

The Ultimate Productivity System that you need to stay organized, productive, and in control of your life. Grab your Free Copy Today!

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🎯 #1 Training for Goal Setting (Free)

In this FREE training, you will learn how to consistently and predictably achieve your goals, while enjoying the process of doing it. (This is real gold)

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🏆 Coaching / Mentoring

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🙌 Sponsorships / Collaborations

I’m open to different opportunities to collaborate with other creators and businesses as long as the audience will benefit from the collaboration. Feel free to contact me :)

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📈 General and Corporate Enquiries

I create presentations and resources as well as provide training for organizations covering a wide range of topics, such as Time Management, Decision-Making, Goal Setting, Motivation, Culture, Productivity, Etc. Please feel free to contact me for more information.

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💡 Content Use

If you want to use some of my content in your presentation for education or training purposes then please email me and I will be happy to grant you permission.

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🚀 My Website

You will find more resources and information about me if you visit my website.

Kind Regards,
Janis

#productivityguy