Maximize Your Body's Healing Potential via your Circadian Rhythm

The strength of your circadian rhythm and sleep-wake cycle is not only important for feeling good during the day and getting quality sleep at night, but it also plays a critical role in your body's ability to heal. Various cells in your body are tied to your circadian rhythm, including the release of hematopoietic stem cells from your bone marrow at night to aid in healing and repair. That's why improving your circadian rhythm biology can be an essential part of your healing process.

Thankfully, there are simple things you can do to help improve your circadian rhythm, such as seeing sunlight early in the morning, avoiding bright lights in the evening, and even exposing yourself to cold temperatures in the morning. These adjustments can make a significant impact on the strength of your circadian rhythm and ultimately improve your body's ability to heal. #shorts