How Chuando Tan 56 Stays Young and Healthy Every Day #shorts

How Chuando Tan 56 Stays Young and Healthy Every Day

In this video, we'll uncover the secret of Chuando Tan, the Singaporean photographer who has captured the attention of the world with his youthful appearance and longevity. Despite being 56 years old, Tan looks unbelievably young and vibrant for his age, and he's sharing his daily routine that keeps him looking and feeling his best.

Tan's diet is a significant factor in his youthful appearance. He starts his day with fish soup, chicken with rice, poached eggs, and grilled vegetables. He avoids tea and coffee but drinks plenty of water throughout the day. For dinner, he eats a fresh green salad and avoids smoking and alcohol.

Exercise is also an essential part of Tan's routine. He works out for 90 minutes every day, helping him stay in shape and maintain his youthful appearance. He also emphasizes the importance of getting enough sleep and avoiding negative conversations, which can have a significant impact on one's mental and physical health.

Despite his age, Tan doesn't use many skincare products, proving that a healthy lifestyle is the key to looking and feeling your best. Join us as we delve into Chuando Tan's secrets for retaining youth and longevity.

#longevity #betterhealth #age50 #wellness #health #shorts

[KING-yqld]

That guy not lying 💯 negativity will age you 🔥💪🏾💯

[DejiiJones_]

“Avoid negative conversations” people don’t know your mood can effect your body physically especially if it’s stress

[krushnakatke]

Last tip avoid all negative conversation is the key of happy life. But everyone can't do that

[Leukick]

"He exercises daily for 90 minutes", meanwhile multiple other videos keep saying you exercises 3 times a week.

[TaraTiaraBell]

I’d like to see pictures of him in the 80s I need proof he’s piece of art and now I know what I will be eating every from now on .

[Papiringou]

None of these affirmations are backup by himself. He said he exercises 3 times a week...

[gary]

I knew it! People say I loon 30 even though I’m in my 40s. I never drink tea or coffee and avoid caffeine. No alcohol, no weed or smoking, here’s another secret: no prescriptions (zero zilch. Big pharma wants to age you). I don’t use any cosmetic foundation creams either. Unfortunately I’m terrible sleeper, I need to sleep early and try not to stress, I got my first wrinkle likely because of it (hope it can reverse).

But yea, people think I’m weird that I don’t drink coffee or tea. Meanwhile they’re chugging it down at work daily.

[arrowlilly]

Can everyone please leave this man alone? No one has the exact same body, so you wont get the ending.

[chiimilo]

Ya me too I dont drink coffee or tea or soda drink. Just water, RO Water for the past 25 years. Till today

[corinnehawkins]

When your around negativity that's hard to avoid especially when you live with negativity

[rudiale]

I'm 45 and I wanna be like Him, realy 😂😅

[awakuleczka]

Üau świetnie i tak dalej trzymać na długowieczność i świetny wygląd 🎉❤❤❤❤

[ikigalatea]

Please, could you share your source ?

[jocelynflordeliza]

Don’t let your inner self be bother by outside influences that make you worry! . That’s All, any imbalance in our body, our momentum is not good in our wellbeing!!

[rahansimone]

Negativety is causing stress...that the problem we have....😢😢😢

[MyFirstHandle]

I hope they're not filtered. I just want to have in peace with aging.

[zoubinChung]

He is lucky, he has a very good dna, wish me good luck, like Bryan Jhonson,

[sherisefitness]

There’s many 50+ black women and men that are still looking 20-30

[happysoul]

Not even for Youth I'm going to sacrifice my Morning Coffee 🙃 😅

[mysterio]

You forgot the most important thing here: he's not married and tied down financially to raise kids and other stress coming along. He has the freedom to do whatever. While marriage and kids are beautiful, itll take a heavy toll on your health, finances and freedom of time . You reap what you sow