Creatine food Sources (in Hindi)

What are the food sources of creatine found in india told here in Hindi.

We get some creatine from our diet mainly from animal products such as meat fish and poultry. Our bodies manufacture the rest. Creatine can also be made synthetically as a supplement.
Creatine is a substance that naturally occurs in our body. It’s created by our liver kidneys and pancreas. It’s found in our muscle cells where it helps muscles produce energy.

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[NaushadAli-izod]

Bahut sahi jaankari diya sir apne
Apka bahut bahut shukriya

[shitalshah]

Sir mere hair white jyada ho raha hai pls batao me kya karu

[maheshnishad]

Sir me vegetarian hu creatin me non veg thodi rehta hai

[sachanchoudhary]

Sir agar ek kidney defective ho toh creatine le skte hai

[souvikmandal]

Sir my grandmother is 64 years old having IHD and COPD. She is taking the following medicines--- Tablet carvistar 6.25 BD, Ecosprin AV 75 OD, Dytor Plus 10 OD, Nitrocontin 2.6 BD, Tab Deriphyllin Retard 300 ODHS, Budamate 400 Inhaler and Tiate Inhaler. She is undergoing through 1 year. Sir she is continuously taking Nitrocontin for last 1 year. I have come to know that using Nitrocontin for long time is risky because it may be the cause of heart failure. Sir Nitrocontin is my prime concern. Already she has taken Nitrocontin for 1 year. How long more she can continue Nitrocontin 1year or 2 year more? I will be waiting for your reply.. Sir please make it clear 🙏

[ravikant]

Bhai agar kissi patient ki platelets badi hue h almost 7 lac se jyada h to kya us patient ko iron succrose injection de skte h kya plz reply 🙏 to