Stop COUNTING CALORIES to Lose Weight | Why Calorie Counting DOES NOT Work

Calorie counting for weight loss doesn't work (especially not longterm). In fact, it can actually work AGAINST you by slowing your metabolism and causing you to GAIN, rather than LOSE weight.

Today I'm sharing the many reasons WHY the mathematical equation of calories in / calories out is oversimplified and flawed. Plus, I'll provide you with a better - and much less stressful - way to lose weight...and keep it off for good!

--------WHAT'S IN THIS VIDEO---------
0:00​ Intro
1:02 #1 reason calorie counting doesn't work
1:22 #2 reason calorie counting doesn't work
2:15 #3 reason calorie counting doesn't work
2:48 What DOES work
4:43 Take away

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This video, created by Nutritionist Taylor Wessel, is for informational and educational purposes only. It is not intended to provide medical advice or replace medical advice or treatment from your primary physician. All viewers are advised to consult with their doctor or qualified health professionals before beginning any nutrition, supplement or lifestyle program. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!