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Brain Detox | What is the Glymphatic System | Dr. J9 Live
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Brain Detox | What is the Glymphatic System | Dr. J9 Live
In this video, Dr. Janine explains what the glymphatic system is and how it works. She talks about how the Glymphatic system removes waste products from the brain and central nervous system. She looks at how it is most active while we are sleeping, due to the greater availability of space between the interstitial and cerebrospinal fluid. Lastly, Dr. Janine explains that exercise can also boost the Glymphatic system.
Video Chapters
00:00 – Intro
00:10 – What the Glymphatic System Does
00:20 – Most Active When Sleeping
00:46 – Exercise Can Also Boost Glymphatic System
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#brainhealth #mindhealth #brain
In this video, Dr. Janine explains what the glymphatic system is and how it works. She talks about how the Glymphatic system removes waste products from the brain and central nervous system. She looks at how it is most active while we are sleeping, due to the greater availability of space between the interstitial and cerebrospinal fluid. Lastly, Dr. Janine explains that exercise can also boost the Glymphatic system.
Video Chapters
00:00 – Intro
00:10 – What the Glymphatic System Does
00:20 – Most Active When Sleeping
00:46 – Exercise Can Also Boost Glymphatic System
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#brainhealth #mindhealth #brain
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