What Happens If You Eat Eggs Every Day? | Fit Therapy

Welcome to Fit Therapy! In this eye-opening video, we uncover the truth about the benefits and potential risks of eating eggs daily. Discover the nutritional powerhouse that eggs are, learn how they can support muscle strength, weight management, and brain health, but also understand the importance of moderation to avoid potential pitfalls. Join us as we explore the science behind egg consumption and provide practical tips for incorporating them into a balanced diet. Don't miss out on this essential information for optimizing your health and wellness journey. Like, share, and subscribe for more valuable insights! #EggHealth #Nutrition #FitTherapy