10 Day Water Fast Results (Day 10 Just Before Refeed)

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[matthewthomas]

Inspiring vid mate, thanks a heap for sharing!

[big]

great vlog!👍🏿 and beautiful wood work in your kitchen BTW. what all is in the soup, never heard of it here in th U.S. or maybe I didn't understand. Thank you..

[ellagiri]

I tried 6 days only ...water with cucumber and mint leaves only and it really works..all my friends noticed that I lose wait.. I feel great...nice video sharing😍

[Respectfullychoosen]

What app was that, that was counting down your fast!!

[tommyedge]

Ive wàtch hundreds of these videos from lots of people .your video is very very good indeed .thanks a lot .i live in thailand ive done 3 12 day detox fasts with colon cleansing over the years .and everything you say and your approach is very very good indeed .thanks tom

[Law-Enduring-Citizen]

I’m on day 5 right now. Trying to go 10 days or potentially more. A friend of mine went 18 days 😮

[aleolivsp]

Great vídeo, thanks for sharing. I've tried a 7 days fast, but i got nervous about fingers tingling and i interrupt the fast on day 5. Did you experiência something like that?

[mortkebab]

You need to correct the forward head posture.

[DailyGreenLife]

Yay!Perfect timing. I'm on day 5 of my water fast trying to keto adapt and intuitively thought that a water fast would expedite the process since I haven't had success for the past year. I don't have the keto strips but I do have the glucose strips and meter. I have a few questions and hopefully you can shed some light...I have been seeing ketones in my urine, does that mean I haven't adapted yet since the body is expelling it? It's funny hearing you...I'm feeling exactly the same way!!!! Could we be twins? I haven't had ANY detox symptoms except weak legs and arms. I am breaking my fast on day 7 (there is so much cooking a mother of 4 can do without eating...although after day 3 haven't felt that hungry). So, I was thinking of breaking the fast using a green juice with MCT powder, but I'm not sure it will knock me out of ketosis (in case I'm in it). I did considered bone broth with MCT. But I'm craving the juice. What do you think??Thank you!!!!😉

[manaljavid]

Walking into the kitchen and not knowing why maybe due to your subconscious telling you to grab food.

[businessmanph]

did you put salt in each glass of water you drank through out the fast? how much salt per glass per day?

[cleoharding]

haha his "junk food" was hummus an cucumber 😂

[wildmansamurai]

Just curious why you don't do videos anymore?

[Nephilimator]

I think I would have become afraid (ketoacidosis) and broke fast if ketone's were not measurable for them being so high.

[SiimLand]

Cool. Quite an anti-climatic way to break a fast indeed. Have you done any fat fast?