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Ever Heard Of Histamine OVERLOAD?? #shorts
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TOO MUCH HISTAMINE DRIVING U NUTS?😭
.
I recently shared how u can determine if u struggle with histamine overload
Especially if anti-histamines like Benedryl, Allegra or Zyrtec (and even Xolair) aren't helping😬
.
They're really bandaids for a deeper problem
That's specifically an overflowing "histamine cup"
.
9️⃣ HISTAMINE TRIGGERS includes:...
.
1. IgE Allergens
2. Cross-Reactive Pollen Foods (I've got a neat handout for you - keep reading)
.
3. Low DAO enzyme production making it hard to break down histamine in ur gut
4. High histamine foods (like fermented foods)
5. Unfriendly gut bugs + hidden infections
6. Genetic SNPs -- tripping u up from breaking down histamine in your body
7. High Estrogen
8. Mold (it just so much to mess u up)
9. Heavy Metals
I'm not saying that ur histamine cup is full because u have ALL of these issues
Most clients tend to have about 4+ of these issues that cause their system to hit a tipping point where they just can't seem to get a handle on all the histamine
🛑 Before u panic 🤚
.
Don't start thinking that u must immediately start a low histamine diet
Commonsense diet shifts can be helpful for a time (like ditching fermented foods like sauerkraut, alcohol + kombucha)
Truth is, you've got to dig deeper to identify what's actually driving histamine reactions + address them.
#histamineintolerance #histamineoverload #histamine
.
I recently shared how u can determine if u struggle with histamine overload
Especially if anti-histamines like Benedryl, Allegra or Zyrtec (and even Xolair) aren't helping😬
.
They're really bandaids for a deeper problem
That's specifically an overflowing "histamine cup"
.
9️⃣ HISTAMINE TRIGGERS includes:...
.
1. IgE Allergens
2. Cross-Reactive Pollen Foods (I've got a neat handout for you - keep reading)
.
3. Low DAO enzyme production making it hard to break down histamine in ur gut
4. High histamine foods (like fermented foods)
5. Unfriendly gut bugs + hidden infections
6. Genetic SNPs -- tripping u up from breaking down histamine in your body
7. High Estrogen
8. Mold (it just so much to mess u up)
9. Heavy Metals
I'm not saying that ur histamine cup is full because u have ALL of these issues
Most clients tend to have about 4+ of these issues that cause their system to hit a tipping point where they just can't seem to get a handle on all the histamine
🛑 Before u panic 🤚
.
Don't start thinking that u must immediately start a low histamine diet
Commonsense diet shifts can be helpful for a time (like ditching fermented foods like sauerkraut, alcohol + kombucha)
Truth is, you've got to dig deeper to identify what's actually driving histamine reactions + address them.
#histamineintolerance #histamineoverload #histamine
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