What exposure therapy actually looks like

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In this video, we'll uncover the truth about exposure therapy and how it can help with OCD. Learn about ERP and how to do OCD therapy effectively.

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  1. OCD and Anxiety
  2. erp
  3. what is erp
  4. obsessive compulsive disorder
  5. ocd
  6. treatment for ocd
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Комментарии
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That video with the brain wiring is simply phenomenal.
Gonna search for more on that process.

soundscape
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This is something I want to work on in regards to approaching women in public that I find attractive. Every time I pass up an opportunity to talk to a woman I'm mad at myself. It happened a lot today and I don't like that I allowed it to happen

JohnBrown-ignc
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okay so from what im understanding is im learning to not react to my intrusive thinking but will the anxiety eventually go away at all? or am i going to have to get meds also?

TheDoodleschnerf