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Chin Tuck and Head Lift
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Today I am bringing you one of my favorite exercises!
A chin tuck head lift (anti-climatic, right?🤣). Now, why is this one of my favorite exercises? Because I think it is so important to control our head alignment to be able to help with the whole rest of the body and everything that is involved.
I often find when people do this exercise their sternocleidomastoid (SCM) kicks in and it becomes a big bully. We really want to feel this in our deep cervical flexors, not just the SCM.
Did the trick work for you? Were you able to tame the bully?😉
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👩🏻🏫 Check out our CEU courses for Health and Fitness Professionals:
👩🏻💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist
👩🏻💻 Pelvis Pro
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00:00 Intro
00:22 Prop for Forward Head Posture
01:03 Test Your Head Lift
01:43 Tip to See If You Can Get More Cervical Flexors
02:21 Conclusion
A chin tuck head lift (anti-climatic, right?🤣). Now, why is this one of my favorite exercises? Because I think it is so important to control our head alignment to be able to help with the whole rest of the body and everything that is involved.
I often find when people do this exercise their sternocleidomastoid (SCM) kicks in and it becomes a big bully. We really want to feel this in our deep cervical flexors, not just the SCM.
Did the trick work for you? Were you able to tame the bully?😉
--------------- ⬇️ ⬇️ ⬇️ ---------------
👩🏻🏫 Check out our CEU courses for Health and Fitness Professionals:
👩🏻💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist
👩🏻💻 Pelvis Pro
----------
00:00 Intro
00:22 Prop for Forward Head Posture
01:03 Test Your Head Lift
01:43 Tip to See If You Can Get More Cervical Flexors
02:21 Conclusion
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