Making keto friendly bread recipes! | Cheap Clean Eats

Here are the 3 low carb bread substitute recipes I tried! You'll find all ingredients below. The directions are in the video!

#1. Low Carb Flat Bread by FitMenCook

Ingredients for 6 pieces of flatbread:

1 cup full fat coconut milk
1/2 cup + 1 heaping tablespoon super fine almond flour
Substitute: coconut flour
1/2 cup arrowroot powder/flour
Substitute: tapioca flour or cornstarch
pinch of sea salt (technically I know this makes 4 ingredients but 3 sounds better lol)
Garnish (optional)
6 teaspoons of vegan butter spread (1 teaspoon per flatbread)

#2. Cloud Bread by My Blueprint - great for Keto!

Ingredients for 6-8 portions:

3 eggs
3 tablespoons cream cheese, softened at room temperature
¼ teaspoon cream of tartar
1 tablespoon granulated sugar or honey

#3. 90 sec bread by Jennifer Banz - great for keto!

Ingredients for 1 serving:

3 tbsp almond flour or 1 1/3 tbsp coconut flour
1 tbsp oil (melted butter, melted coconut oil, avocado oil)
1/2 tsp baking powder
1 large egg
tiny pinch of salt

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[blogilates]

Which bread do you want to try the most!??

[EhOlahragaYuk]

I need Cheap Clean Eats to have a comeback and back full steam ahead

[Sarah-ognp]

I love how honest she was with her recipe reviews

[Thefitty]

*Omg does anyone remember the days of CHEAP CLEAN EATS?!* HOLLLLAAAA OUT OG SUBSCRIBERS! :D

[ina]

"3 tablespoons of cream cheese, softened"
*breaks the spoon on the cream cheese*
LOL, I love you Cassey, but I don't think that was softened xD

[miriammaxime]

THIS IS BY FAAAAR THE BEST I HAVE MADE (and I’ve been paleo for over two years- I know ma bread ;-)

2 Baguettes:

200 grams Sour Cream
3 large eggs
50 grams Protein Powder natural flavor
35 grams coconut flour
40 grams walnut flour
30 grams shredded walnuts
1 tsp baking powder
1 tsp himalayan salt
1 tsp erythritol

(+ fried i a pan: 125 grams red pepper and red onions -> this is what makes this bread taste so flippin delicious!) In the oven at 350 F / 175 C ♥️♥️♥️♥️

[Sara-sqzk]

cassey: cream cheese *Softened*
also cassey: breaks the spoon lmao
I love u, u r so adorable

[PitTan]

I've tried a similar take on the 90sec bread before! Just take an extra step, after microwaving it. take it out of the container, cut horizontally and then panfry both sides with butter /fats. Tastes better when it's crispy!

[TheeCharmLife]

I've missed Cheap Clean Eats!! Cant wait to try these, I think I would like the cloud bread.

[rosielunaleo]

I missed this series so much! Thank you for bringing it back!

[jamieyeung]

OMG Cassie! I want your microwave it's really cool, I love that it just takes the food in by itself and it's flat at the bottom for easy cleaning, I love cooking and kitchen things and that looks like one of the coolest microwaves I have ever seen! I want it, I love it and I need one of the same kind lol!

[Mijntjeeexxx]

Oeeeeh! So nice CCE is back!! I love the recipes you've provided in this series!

[sarahs.]

I'm glad these Cheap Clean Eats are back, I had missed them!

[simonedm]

The 90 sec bread is so much better when you make it into a breakfast sandwich.. That's the only way I enjoy it. I really wanna try the flat bread, looks really good!

[hermionegranger]

Brings me back to the summer cheap clean eats recipe! This should be a series...

Next video: making DIY paleo bread 🍞

[joemama]

I've missed cheap clean eats so much, welcome back, love

[zanna]

I use the first bread as naan when we make Indian. I even make a big batch and freeze them to pull out and warm up while dinner cooks. 😊

[bessbarnes]

I fit men cook! I also love that you're trying recepies from other bloggers I think that's so dope. Love you Cassey!

[lunaeia]

OMG I've been making the 90sec bread while i was on keto, but I found that its a great "scone" replacement. So y'know, a little butter, unsweetened whipped cream and strawberries, and it will be a great morning or afternoon tea snack!
Edit: I forgot to add, microwave it in a mug so it takes the shape of a scone!

[WickedStephanie]

MOAR CHEAP CLEAN EATS PLEASE!!!
I have missed it so much ❤