Day 8 of 10 days Pranayama and Meditation For Beginners || For Stress And Anxiety

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Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

Accessaries we use

Wooden Yoga Block Brick

Yoga Mats (cork)

Yoga Mats (TPE)

Camera Lens

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Surya Namaskara

How to get your leg forward during Suryanamaskara

Basic Warm Up Before Yoga |

Yoga for PCOD |

Yoga for weight loss| Daily Yoga to lose weight |

[radhikarani_krishnraja]

Neha I hv been following you since August 2020 when i caught covid infection. since then practicing with you everyday . I am able to do 30 suryanamaskar without any pause and with ease. My body is quite flexible now I can touch my knee with my head without any difficulty. You are the best yoga instructor in the world.

[madhupriya]

Hi mam, can you please make a session for concieve with hormonal imbalance

[gopisrinivasan]

Felt much relaxed and just went to sleep for few seconds and came back during shavasana 🙂🙂🙂

[madhuuberoi]

amazing loving it eager to practice with you every morning . thank you

[jhgreen]

This has got to be my favorite breathing technique. I will use this often. Thanks Neha.💖

[chaitanya]

Please make a video covering all pranayama techniques in one single video so we can refer one video every day min 30 mins.🙏

[nicolettekaursingh]

I have an asthma so breathing techniques are a bit difficult for me, but practicing all these yoga techniques with you Neha are helping me a lot not only to breath free, but also feeling very relax as I am suffering from anxiety too...I am completely beginner in yoga. I was looking through videos like this on YouTube, but you are the best yoga teacher in every way...Many Thanks for all what you do for us and best luck with uploading any other videos 🤗

[gsnarin]

Yes, feel relaxed and was able to do the count with ease. Thank you my dear Neha😘🙏

[saikiransk]

Good day miss😌 breathing feels extremely good after this and very relaxing.

[suvarnachougale]

Neha mam aap bahut acchese Training leti ho ... Please aap Hindi me vedio bana sakati ho ka... Puri India me log aapko follow kr sakate hai.. Thanku so much for best training 🙏💪😎

[gunasreenarayanasetty]

Would like to have more videos on pranayama and meditation

[shwetajaipathak]

Neha plzz make a vedio ऑन hamstring opening and shoulder opening

[jayanthilk]

Thank you🙏. I have to practice for 8-10

[badal]

Good morning I want to know while breathing out at the count of 8 or 10 we are suppose to breathe out from nose or mouth .

[navitakirar]

Hi Neha.. I have msg u on Instagram but no response. I want to join your online session.I am trying lot to contact u.pls reply