CAN VEGETARIANS BE ON KETO?

[jacquelynking]

Now my best "friend" won't speak to me because I've started Keto. Well, that was an INSTANT 300lbs lost!

[eliseville]

Great VeganKeto youtuber @HeavenlyFan develops many delicious recipes! Meat & dairy can easily be subbed into many of them, too.

[shelleygingerich]

Thanks! I’ve been a lifelong vegetarian, not vegan, and last year did start eating eggs after 40 years - I’ve been very successful with keto have maintained weight loss now for 4 years - it’s a lifestyle - and I’m not perfect! Thanks for addressing this - it maybe more challenging but I’m very happy with this life style!

[agnils]

I almost always eat OMAD. By just eating once a day it is easier to eat dairy without getting over 20-25 grams/day. Also - eat loads of eggs! And some cheese.
Skip the cream or milk in the coffee. Every carb counts. And every time you drink coffee with cream it's a MEAL. You can knock yourself out of ketoses by getting too many carbs you're not thinking about. But it all adds up. You can fool yourself, but you can't fool your body! 😊

[ronbaron]

Indeed, the definition of a ketogenic diet is one in which your carbohydrate intake is low enough that your body produces ketones. But what exactly would someone eat in a day if they excluded animal products and had to keep their carbohydrates to under 20 for the day??

[Misskitty]

What can veges eat? All vege proteins also have carbs?

[gardengirl]

Can anyone explain something to me. I have been carnivore for the last three months and trying to lose weight. I had some blood work done for a few other things but I saw the result of my ketones and it was negative. 0.
Can anyone explain why that would be? I’m not eating any carbs whatsoever in my diet is very clean overall Mostly beef butter, bacon I don’t do eggs because I have a egg white allergy and I’ve been off dairy for six weeks. I don’t even put it in my coffee anymore. And of course I don’t do any sugar. Of any kind

[naheedakhtar]

Hi can you tell me what to avoid.
I am cancer patient all so pre diabetic, fatty liver and pcos .

[adelecersosimo]

Can italians go on keto....??im italian i found it very very difficult but i will try🤞🤞🤞

[artofplanets]

Aren’t a lot of vegetarian options the things that might be causing inflammation? Not too many people can go crazy with nuts to the point of them being a major part of protein in your diet. Some day they might genetically modify plants to have the right kind of omega 3, high quality protein, all the essential aminos, b12, vitamin D, etc, but we’d have a backlash against freaky GMO food.

[darkfieldcarnivore]

Important to note that while vegetarians can indeed be in ketosis, they are lacking many bio available animal based nutrients.

[Ingridvieira]

A Nutritional Ketogenic Diet (which is both Nutrient dense and Satiating) = 20gms or less TOTAL carbs/day .. Please explain how a Vegetarian or Vegan can do that ? ✨

[inthevortex-derh]

How can that be? Most vegetarian foods are full of carbs!

[naturelover]

but sausage has dextrose and 2-3 grams won't it trigger cravings

[johnremesat]

Most people don't stay on a keto or carnivore diet. It truly is a fad diet with ridiculous advertising