Does DAIRY RUIN SKIN & CAUSE ACNE?| Dr Dray

#skincare #acne #acnediet
FTC: This video is sponsored by Athletic Greens.

💜References
Cordain L, Lindeberg S, Hurtado M, Hill K, Eaton SB, Brand-Miller J. Acne vulgaris; a disease of Western civilization. Arch Dermatol. 2002;138:1584-1590.
Adebamowo CA, Spiegelman D, Danby FW, Frazier AL, et al. High school dietary dairy intake and teenage acne. J Am Acad Dermatol. 2005;52:207-214.
Adebamowo CA, Spiegelman D, Berkey CS, Danby FW, et al. Milk consumption and acne in adolescent girls. Dermatol Online J. 2006;12:1.
Adebamowo CA, Spiegelman D, Berkey CS, et al. Milk consumption and acne in teenaged boys. J Am Acad Dermatol. 2008;58:787-793.
Ismail NH, Manaf ZA, Azizan NZ. High glycemic load diet, milk and ice cream consumption in Malaysian young adults: a casecontrol study. BMC Dermatol. 2012;12:13.
Smith RN, Mann NJ, Braue A, M€akel€ainen H, et al. A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. J Am Acad Dermatol. 2007;57:247-256.
Kwon HH, Yoon JY, Hong JS, Park MS, et al. Clinical and histological effect of a low glycemic load diet in treatment of acne vulgaris in Korean patients: a randomized, controlled trial. Acta Derm Venereol. 2012;92:241-246.

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0:00 Intro
0:44 Best diet?
2:01 Ad
4:24 Dairy & acne
8:19 Dairy & IGF-1
9:21 Skim milk vs full or low fat milk
14:00 Dairy and skin aging
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

[KF-vkoc]

For me cutting out dairy really helped improve my rosacea.

[iramsshah]

Dairy ruined my skin, gave me horrible cystic acne and I thought it was all due to my hormones going crazy and due to my skin being oily, but once I read an article about it and I decided to cut it off to see if anything would change, and my skin started to clear up in a week.

[joelfernandez]

3 years ago I actually quit dairy to improve my skin, and after a few days it did start to look way better, I started having less breakouts on my neck and jawline after that. One thing lead to another and Ive been vegan since, and my skin is so much better since I started.

[ciaraserpa]

If anyone is obsessed with ice cream like I am, I recommend the Oatly oatmilk ice cream. It doesn’t have that weird ice-taste that other alternatives do. Super creamy and seriously tastes like ice cream

[MsSznur]

I had awful cystic acne for 12 years. I didn't drink milk but I ate all kinds of cheese and butter. I get rid of my acne right away when I ditched all kinds off dairy 7 years ago.

[SakshiSahwal]

bro I ditched 95% of dairy from my diet which was staple and my 80% of hormonal cystic acne cleared up so muc, thanks to DR. Dray

[bbsail]

Definitely cutting my dairy intake. I'm doing coconut milk, because almond had an oily taste for me.

[babygirl-ozcg]

Can you make a video all about baby care please! Baby wash, lotion, spf, baby wipes, non irritating products. Thanks!

[thingsandstuff]

Does anyone else love the “WELL HEY GUYS! “?

[alithebee]

I cut out dairy about six years ago with the hopes it would lessen my acne, but for me it doesn’t seem like it was a factor, the acne still persists! However I still wouldn’t go back to consuming dairy now. I feel healthier overall eating plant based, even if it doesn’t affect my acne.

[periscope]

More wonderful advice from the good doctor. Dairy is definitely a trigger for me. So is red meat. It takes two days to digest. I was served a steak on Sunday, and woke up today with a huge, painful and inflamed acne cyst near the bridge of my nose‼️

[disguisedboots]

for stomach health reasons ive recently cut out added sugar almost entirely and it was unbelievable how big of an improvement it caused almost immediately for my cystic acne. i generally dont consume much dairy either so i think for me the sugar was a big thing. i feel much better mentally too

[utube]

just finished a grueling chemistry test ! time to relax with this dr dray 🙌🙌🙌

[heartbeat]

sometimes consuming dairy does cause acne to pop up on my face BUT consuming high level of sugar always trigger some sort of breakout to my face. i have been wondering what it is about sugar that cause acne to my face...

[knicholsch]

I have been watching your channel for YEARS! I have struggled with hormonal acne for a long time. Over a decade. I have done just about any topical treatment, skin care lines, etc… you can think of, as well as oral medicines, birth controls, accutane, spironolactone, etc… I recently started exploring this milk thing and I LOVE milk but I haven’t been drinking it and have been using oat milk in my coffee instead of creamer for the last maybe 2 or 3 months consistently. I DO still have some pre menstrual cycle breakouts but they seem to clear up faster, not be as intense and I don’t seem to really have acne much anymore after my period. I think this is all 100% accurate!

[BarbaraHeydrich]

The only diary product I can tolerate well is aged hard cheese. I eat a lot of it, like 3-4 ounces everyday. It doesn’t seem to affect my skin but the rest of my diet is very anti-inflammatory and full of healthy fats, leafy greens and cruciferous vegetables.

[JenniferKristin]

I don't even need to read the research. Yes! Absolutely cutting out dairy made a huge impact on improving my own acne.

[fefemyluv]

Thank you for clarifying that research has primarily focused on dairy MILK. I love almond milk but I freak out about how to weed out cheese lol.

[Femmefitchic]

I’m carnivore, meat, coffee, tea only. Beautiful skin until I go for a stretch adding half and half in my morning coffee. I know exactly how to give myself stubborn cystic acne as well as getting rid of it. Getting rid of the acne takes months and up to a year depending on the severity…severity depends on the dose; the quantity I indulge in for a length of time (usually 2 months). I’m 53, and have seen this several times in my life. Dairy (no matter the quality quality) is simply awful for MY skin (and gut) health!! My husband is not affected by it in any way, so there is some type of genetic factor..

[lisamccolly]

Your face looks really nice today... wondering which sunscreen. Dewy but not too shiny, really even-toned.